Back at it again

[Priorititties Senior Member Find all posts View Profile Close Priorititties]

So i have been off PE for almost a year now, and about a week ago I felt like picking it up again. I didn't lose much gains over that time (about 0.2"). Does anybody have any tips on how to pick up my routine again? Should I start again with a starter routine? Or does anybody have any different suggestions, perhaps if they have had quite a long pause in their PE career?

[CUSP82 Administrator Admin of the Month Dec 2014PEGym Hero Find all posts View Profile Close CUSP82]

Welcome back. Try the beginners routine for a month or so to get you back in shape!

[Priorititties Senior Member Find all posts View Profile Close Priorititties]

Thankyou CUSP82, I think i will start off with the JP90 than

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

Great plan. It is always better to recondition. Welcome back.

[Unit Retired ModeratorPEGym Hero Find all posts View Profile Close Unit]

So i have been off PE for almost a year now, and about a week ago I felt like picking it up again. I didn't lose much gains over that time (about 0.2"). Does anybody have any tips on how to pick up my routine again? Should I start again with a starter routine? Or does anybody have any different suggestions, perhaps if they have had quite a long pause in their PE career?

This is my second time restarting, sometime I have struggled to allow myself to take the time to do the things I really want to do. Anyhow this time I've starting with 1/3rd of my old workout and bumping it up slowly every month for 90 days until I'm matching what my routine was the first time.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

IF you've maintained conditioning then an accelerated beginner's routine done for about 3 weeks should get you conditioned enough to start an advanced training regimen again.