How do you do the tension stretch

[bimmerfanWD]

Hey Everyone, Happy Easter. I was reading posts by Big Al on PE forums, and he recommends the tension stretch as the best exercises for length gains. I want to incorporate this into my routine, but after a lot of searching I can't seem to find instructions on how to do this exercises correctly. Can someone please provide instruction to this work out? Thanks

[Big Al]

How to perform the Tension Stretch:

Step 1: Your penis should be flaccid for this exercise. Grasp your penis firmly behind the head and wrap your other hand around the first hand for support.

Step 2: Pull forward SLOWLY while leaning back for a count of 10 to maximum tension.

Step 3: Once you've achieved the maximum amount of tension that you can tolerate, hold for 10 seconds.

Step 4: Release tension and start again.

Step 5: Finish of with a good soak in a warm tub.

Do 10 repetitions of this exercise at first, then work up to 100 maximum per day (most advanced trainees need less than 50). Typically, this stretch is most effective when done by stretching your penis towards the floor and slightly away from your body. You may want to experiment with different directions of stretch to see which direction works best for you.

Tension Stretch Tip: When performing the Tension Stretch, do it while sitting. Using the edge of the chair as a background reference point, try to pull enough so that you can see a noticeable stretch taking place.

* One way of making this exercise even more intense would be to press down on the ligaments at the base of the penis while you're performing the stretch. Take caution when doing this for the first time, and slowly build intensity on this part over subsequent sessions.

[BoaConstrictor]

Wow awesome. Hey BigAl, the video didn't work for me.

So is this basically like stretching, but In reps instead of timed?

Also, what do you mean when you say "press down on the ligaments at the base" ??

[BoaConstrictor]

Bump *

I really want to try to get an answer..

[NCGUY1972]

I'll try adding this

[Big Al]

Wow awesome. Hey BigAl, the video didn't work for me.

You're welcome

Try the following: Tension Stretch for penis enlargement.
The video actor does it much faster than the written recommendations.

You may need to upgrade your media player to view them. There's a page for the video on PEGym (here), but the vid doesn't appear to work(?)

So is this basically like stretching, but In reps instead of timed?

Correct

Also, what do you mean when you say "press down on the ligaments at the base" ??

Take your non-stretching hand and press down on the top of your pubis (where your penis extrudes from) . Feel where the ligament is at and press down on that to increase tension. TAKE CARE not to press down too hard! Start off with gentle pressure, and work up as you adapt to the exercise.

[BoaConstrictor]

You're welcome

Try the following: Tension Stretch for penis enlargement.
The video actor does it much faster than the written recommendations.

You may need to upgrade your media player to view them. There's a page for the video on PEGym (here), but the vid doesn't appear to work(?)



Correct



Take your non-stretching hand and press down on the top of your pubis (where your penis extrudes from) . Feel where the ligament is at and press down on that to increase tension. TAKE CARE not to press down too hard! Start off with gentle pressure, and work up as you adapt to the exercise.

You're awesome BigAl. Thanks!

[Big Al]

You're awesome BigAl. Thanks!

Thank you

[Joint-Expansion]

Bumping this one back up, as this is an AWESOME stretch for manual work.

Question for Big Al : Is there any specific reason for leaning backward as you stretch?

[604]

The guy in the video is doing it while erect.