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Newbie Gains!

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  • Newbie Gains!

    Just wondering from experience personally or just a general estimation, what kind of gains can a newbie expect to make assuming they have never done any stretching, jelqing, PE, etc etc and then start a good routine.

    Is 1-2 inch the first year reasonable?

  • #2
    From all accounts on the forum, 1 inch would be an awesome gain in the first year
    Start: BPEL- 6.9 EG- 5.3

    Goal: BPEL: 8 EG- 5.5

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    • #3
      so 0.5inch is more realistic? This is for length btw

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