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What should I do for girth after a year of hanging?

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  • What should I do for girth after a year of hanging?

    Hey guys,

    I have a hanging progression log in my signature. I'm almost to my 2 month mark. I plan on going for at least 1 year. Once I hit the one year mark I am going to focus on cementing the length and then just girth for the rest of my life.

    Question is, where to start?

    Do I pump?

    Clamp?

    Manual?

    Honestly, I'd like a device. I also read about the "XXXTreme girth" method where you pretty much sit on your unit while on the corner of a bathtub.

    I know I'm still about 10 months away, but I want a plan! Any/all advice is welcome.

  • #2
    I don't recommend sitting on it.

    Clamp and pump were the most effective girth excersizes for me.
    ALL THE WAY WITH GOOD OLE JAY!

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