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  • jekyllnhyde's girth routien

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Thread: jekyllnhyde's girth routien

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  1. 04-08-2010 #1
    jekyllnhyde360
    jekyllnhyde360 is offline
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    before i begin i want to explain how this routien works.

    my routien is a 3 week on 1 week off cycle.
    it consists of 4 days on and 3 days off. for example monday, tues, thurs , friday


    here it goes!

    -first week (compression week)

    ssj 10 sets of 30 seconds
    iso compression squeezs 10 sets of 30 seconds
    200 wet jelqs
    and finally erect stretches 20 sets 30 seconds

    -week 2 ( jelqing routien )

    600 wet jelqs
    bends 30 bends x 5
    erect stretches 20 sets of 30 seconds

    -week 3 ( clamping routien)

    bends for 30 seconds
    clamping for 10 minutes
    bends for 30 seconds
    clamped jelqs for 10 minutes
    bends for 30 seconds
    double clamping for 10 minutes
    and finally erect stretches 20 sets of 30 seconds

    then one week off , and start again!http://www.mattersofsize.com/forum/i...ies/tongue.gif its fairly simple yet affective iv'e gained 1/4 inch so far
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  2. 04-08-2010 #2
    millia
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    What is SSJ?
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    It's not just Penile Enhancement, it's a way of life.
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  3. 04-09-2010 #3
    jekyllnhyde360
    jekyllnhyde360 is offline
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    slow squash jelq!
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