Jp routine problem

[goingforgrowth Junior Member Find all posts View Profile Close goingforgrowth]

Good evening and merry Christmas to all of you.
I've done a lighter version of the basic routine (consists of 2 min of helicopter, a couple of minutes of jelquing after proper warmup on a 2 on 1 off schedule) but the day after my penis is sore and I feel very bad with it.
Should I add some day of rest in between the on-days?
Thank you all

[Unit Retired ModeratorPEGym Hero Find all posts View Profile Close Unit]

I have to wonder about your jelq technque. You should not be sore from two minutes. Review the video on how to jelq.

Consider using less force and reducing your jelq time.