Hey guys, I'm looking for input/suggestions how to update my routine with a main focus on length.
right now I have doing PE consistently since august 4-5 days a week. 5 min warm up 15 min stretching 15 min jelqing 5 min cool down.
since august I gained 0.5cm NBEL - 1.3cm BPEL - and 0.3cm girth (and some weight)
I've come to the point where I want to switch it up a little and add something to get more length. I've been looking at the bathmate or hanging mainly, but not sure what to do.
should I start hanging, pump, bathmate, do more stretches?
any reply is appreciated!
IronGymmer
right now I have doing PE consistently since august 4-5 days a week. 5 min warm up 15 min stretching 15 min jelqing 5 min cool down.
since august I gained 0.5cm NBEL - 1.3cm BPEL - and 0.3cm girth (and some weight)
I've come to the point where I want to switch it up a little and add something to get more length. I've been looking at the bathmate or hanging mainly, but not sure what to do.
should I start hanging, pump, bathmate, do more stretches?
any reply is appreciated!
IronGymmer
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