So I just started and have no concrete results yet, but I have a suggestion to what might increase your gains. According to scientific findings Intermittent Fasting for 16-20 hours, daily, increases Natural Human Growth Hormone by up to 2000% in males.
"also called somatotropin or human growth hormone, peptidehormone secreted by the anterior lobe of the pituitary gland. It stimulates the growth of essentially all tissues of the body, including bone"
I thought I would throw that out there for anyone interested in this method to try and increase gains. I've personally been following 20-4 fasting routine and plan to include Jelq routine as well.
Cheers. Good luck.
"also called somatotropin or human growth hormone, peptidehormone secreted by the anterior lobe of the pituitary gland. It stimulates the growth of essentially all tissues of the body, including bone"
I thought I would throw that out there for anyone interested in this method to try and increase gains. I've personally been following 20-4 fasting routine and plan to include Jelq routine as well.
Cheers. Good luck.
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