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  • Should i take rest days if i'm doing stretching only?

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Thread: Should i take rest days if i'm doing stretching only?

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  1. 02-10-2018 #1
    minagzaki
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    Is it better to have a stretching routine of 3 days and one off or may be 6 days and one off or no rest days at all?
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  2. 02-10-2018 #2
    Big Al
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    You may be able to get away with less rest than with a full routine, but this will depend on your level of conditioning as well as any other exercises you're performing.
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