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- 02-10-2018 #1
- Join Date
- Dec 2017
- Posts
- 69
Is it better to have a stretching routine of 3 days and one off or may be 6 days and one off or no rest days at all?
- 02-10-2018 #2
You may be able to get away with less rest than with a full routine, but this will depend on your level of conditioning as well as any other exercises you're performing.
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