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how many gains from same routine?

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  • Big Al
    replied
    Some have gone for many months or even years with the same exercises/methods. If the results continue to bear fruit, keep on the plan

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  • rbi99
    replied
    All of my girth, or at least the vast majority of it, has come from two exercises, the UJ and UV. That being said, I periodically adjusted the number of reps and frequency. The intensity of my effort did not change in regards to grip strength or stroke speed.

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  • 6inchfailzor
    started a topic how many gains from same routine?

    how many gains from same routine?

    wondering how long you guys have made gains off a single routine. i'm almost 3 months in on mine.
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