Hey guys when I started to do PE and began kegeling, I started the exercises while I was doing creatine. Now I remember when I started kegeling and i remeber after a week I felt like I had a super boner lol. Then I went on vacation and stopped doing my creatine for a week and a half, and then when I started Kegeling back up, I just didnt seem to get the same results. Do you guys think that there was any relation in the strength of my kegel due to the creatine i was taking?
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Kegeling and creatine
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Creatine adds water weight to your muscle. To get the best results from creatine do 2 weeks on 2 weeks off.It's not just Penile Enhancement, it's a way of life.
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umm. no. creatine has very little to no effect on muscle endurance at low intensity.. which is always what kegelling is, unless you managed to find some way to lift a dumbell.
one and a half week off any exercice leaves you feeling out of shape when you start doing it again. you get back into the shape you were in a few sessions though
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Originally posted by hypertrophy View Post2 weeks on 2 weeks off is pretty much useless as it takes 5 days of loading to saturate your muscles with creatine.It's not just Penile Enhancement, it's a way of life.
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