Back in action

[Lyt]

hey everyone, I originally started PE last year and practised it for about 6 months then I kind of took a long break of about 2 months , I used to do 20 min jelqing and hang for 3 sets of 15 min. So my question is I want to start again now but I'm not sure what my routine now should be, any advice? oh and im mainly looking for length at the moment. Thanks.

[calixto]

JP's 90 day routine

Start with this ^

Good luck and welcome to the "Gym", glad to have you brother!

[Jason - PE !]

Have a low erection level with jelqs for length and focus on stretches aswell.

[Lyt]

thanks for the advice.

[millia]

If you want to continue with the routine you had before I'd suggest doing a warm up, jelq set, hang set, jelq set, hang set, jelq set, hang set, warm down. Or go ahead with JP's routine because that is fool proof as well.