Hi there. So now it is nearly 3 months without measurable gains. I am asking your help based on experience and knowledge.
I started at 6 4/8 BPEL and 4 7/8 EG. After nearly 6 months my stats are: 7 2/8 BPEL and 5 2/8 EG. However, my stats are almost the same for 3 months.
My routine for past few months is:
I started at 6 4/8 BPEL and 4 7/8 EG. After nearly 6 months my stats are: 7 2/8 BPEL and 5 2/8 EG. However, my stats are almost the same for 3 months.
My routine for past few months is:
- warm up 10-15 mins
- stretches 10 mins
- jelqing +-5 mins
- rest 3 mins
- clamping 6-7 mins
- rest 5 mins
- Jelqing +-5mins
- Rest 3 mins
- Clamping 6-7mins
- And slow, light jelqing at the end
Maybe my routine is too harsh for penis? I always get good feeling expansions while clamping, but I stopped to gain? Is it Plateau? But then I think it is too early for plateau. All i want is to keep gaining. I would be really happy to get any advice
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