Anybody have any thoughts on this? Like would doing PE in the morning be more beneficial than doing it at night? or vice versa?
I usually PE very late at night, right before I go to bed. I didn't know if this was a bad thing? (or maybe a good thing)
What you guys think? Should it matter what time of day you do your PE?
I usually PE very late at night, right before I go to bed. I didn't know if this was a bad thing? (or maybe a good thing)
What you guys think? Should it matter what time of day you do your PE?
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