Hi guys i am just new to here,i am starting a routine with just jelqing and streching and i dont know how lany sets i should do for streching and jelqing? And streching exercise dont need an lube or oil right?
Announcement
Collapse
No announcement yet.
Question about streching
Collapse
X
-
No need for lube or oil with stretching, counter productive, actually.
As for how many, best to look into the JP90 if you are just starting out.
Look up to the left, you will see a START HERE button. That is a good place to start for information.03/2015 Start <Able to last ~ 2 mins PIV>
Thread
12/2019 EL: +2.2 MEG: +1 <Able to last 60+ mins PIV>
Comment