Rest Bewteen Sets of ULI?

[KY1995 Senior Member Find all posts View Profile Close KY1995]

How long of a break should you be taking between each set of ULIs? Right now I only take about a 5-10 second break or I’ll begin to lose my erection. I do 10 reps with 20 second holds then I take I take about 10 seconds of slowly massaging it then I start my next rep right after.

Is this to much? I did this for a week now and I haven’t had any negative PIs. But I still wanted to get some opinions

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

When doing the Uli, the break between them is generally just the amount time it takes to get my other hand in position. SO maybe 5-10 seconds.

If you are just starting out, be careful. 10 reps might be right on target. When starting I did 6 reps at 40 seconds.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Any breaks between reps should be minimal. Incogneetoe makes an excellent point about taking just enough time to reposition.