Gents, I am curious about what is better when doing kegels. Is it better to hold longer or shorter? For example I can hold for 20 secs and better. Is that better than doing shorter time say 5-10 and more reps? Or hold as long as you can and do as many reps as you can?
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Kegels hold time vs reps?
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Originally posted by hm42 View PostGents, I am curious about what is better when doing kegels. Is it better to hold longer or shorter? For example I can hold for 20 secs and better. Is that better than doing shorter time say 5-10 and more reps? Or hold as long as you can and do as many reps as you can?My progress thread
29.01.18.- Comeback to PE - BPEL: 20cm (7.87)/ EG: 14cm (5.51)
Current size (as of 02.05.18): BPEL: 20.5cm (8.07)/ EG: 14.5cm (5.71)
Goal: BPEL: 23cm (9.06)/ EG: 16.5cm (6.5)
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For beginners I recommend a middle of the road approach- Erect Kegels with a 5 second hold. Once trainees become proficient they can begin to specialize with Towel Raises (quick hold weighted kegels) and "Super Kegels"- where one rep (hold) can last up to 100 seconds.Want a FREE Month of Coaching? PM or email me for details- or CLICK HERE
The MeCoach Male Enhancement Coaching Service- For All of Your Male Enhancement Needs
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