- 04-26-2010 #1
When I stretch from 12 - 10 and do a kegal, I feel a nice tug.
When I stretch from 9 - 6 and do a kegal, I feel absolutely no tug what so ever.
So I manly be concentrating on stretching the Tunica right now, correct?
- 04-26-2010 #2
- Join Date
- Feb 2010
This would place your LOT (Loss of tugback) at the 9 0'clock position. According to the LOT theory, you should still have a good shot at lig gains. Many do NOT believe that the LOT theory is valid and that you should not worry much,or at all,about your LOT. A low LOT is usually considered to be at the 8 O'clock position or lower.
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