What are Supra Slammers?

[Mc Dong]

I've a few threads that mention a "Supra Slammer", but I can't find a description. How do you perform this exercise?

Thanks

Mc Dong

[Elias]

I am doing Supra Slammers currently. I am loving them!

Here is the description I follow. I haven't found any PEGym instructions yet but in all the old threads here at the Gym that mention the Slammers, it is the MOS Supra Slammer by Supra that keeps popping up.

http://www.*************.com/2006/04...head-size.html

The webpage keeps crashing in every few seconds so you need to refresh it every time or copy the instructions to a Word document.

A word of warning thought mate! The Slammer is a highly advanced exercise so make sure your penis is conditioned before you do them.

[Mc Dong]

Thanks Elias. Do you think they are more for length or girth? Or both?

Mc Dong