So here's my story:
did traditional hanging but had a few breaks between it all so sadly I don't count it as well.
5-6 x 20min sets and progressing a pound every 1-2 weeks. Barley ever hit fatigue.
stopped for a while due to personal stuff and no schedule for it.
then read progressive hanging. hanging 3 x 15 min sets every day but hitting fatigue.
day 1 - 14, 14, 14
day 2 - 14, 14, 12
day 3 - 14, 12, 12
day 4 - 12, 12, 12/11
day 5 - 12, 10, 10
This is progressive hanging. must hit fatigue, or force me to lower the weight by day 2.
Anyways I've started at 9 but gradually went up the weeks that made me hit fatigue. I just started doing 14 and still I don't notice a lot of erect results. I noticed I flaccid hang longer than before now tho. HELP? Doing something wrong?
did traditional hanging but had a few breaks between it all so sadly I don't count it as well.
5-6 x 20min sets and progressing a pound every 1-2 weeks. Barley ever hit fatigue.
stopped for a while due to personal stuff and no schedule for it.
then read progressive hanging. hanging 3 x 15 min sets every day but hitting fatigue.
day 1 - 14, 14, 14
day 2 - 14, 14, 12
day 3 - 14, 12, 12
day 4 - 12, 12, 12/11
day 5 - 12, 10, 10
This is progressive hanging. must hit fatigue, or force me to lower the weight by day 2.
Anyways I've started at 9 but gradually went up the weeks that made me hit fatigue. I just started doing 14 and still I don't notice a lot of erect results. I noticed I flaccid hang longer than before now tho. HELP? Doing something wrong?
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