Advice for pure EQ gains

[Vorrex Member Find all posts View Profile Close Vorrex]

Hey fellow PE'ers,

Like the title says, just seeking some advice mainly for EQ gains. I'm fairly content with my size, 6.5 in length and 5.1 in girth, although some length would be a nice addition. A little background on me:

• Am a healthy 27 year old, with mid-range testosterone levels.
• Have a balanced pelvic floor.
• Consider that I may have some form of ED caused from porn. When I view porn my EQ is probably a solid 9 but sometimes cannot maintain it, when I don't have porn: if I can get it up, it doesn't last very long at all.
• I did NoFap (which I don't believe is healthy since ejaculation benefits the prostate) for 25-ish days once, and had amazing EQ, but not sure if it was a fluke or not. I'd really prefer to ejaculate for health and sanity.
• Do occasionally have morning wood, not usually at full erection though.

So is there a routine, besides not watching porn (Which I'm not doing!) that I can do to help purely with EQ? Not quite sure if I'm doing JP90 effectively enough due to the lack of EQ. I get to around 40% erection, do about 10 jelqs and go back to being completely soft.

Thanks guys!

[PEispossible Senior Member Member of the Month Dec 2019 Find all posts View Profile Close PEispossible]

edging basically masterbate and play with the base. Theres a thread on edging if you search

[tank0909 Senior Member Member of the Month Jan. 2019 Find all posts View Profile Close tank0909]

I wouldn't worry about your erection level while jelqing. Just stick with it and you'll probably see an improvement. That's been my experience.

[freshMAKER Senior Member Find all posts View Profile Close freshMAKER]

You need to get rid off the porn forever my man . It will go slowly back and you gonna have again that hard erections after some time . You can masturbate and ejaculate without porn . Masturbation is not bad only porn . When you recover edge only with your imagination . i would put some stretches to your routine if you want lenght gains . But as you know ejaculation + PE is not a good combination . You should reduce that process on minimum if you want gains or ejaculate 2 times or less a week and . Also i like semen retention and i dont need masturbate or ejaculate unless it is comes to sex

[Vorrex Member Find all posts View Profile Close Vorrex]

You need to get rid off the porn forever my man . It will go slowly back and you gonna have again that hard erections after some time . You can masturbate and ejaculate without porn . Masturbation is not bad only porn . When you recover edge only with your imagination . i would put some stretches to your routine if you want lenght gains . But as you know ejaculation + PE is not a good combination . You should reduce that process on minimum if you want gains or ejaculate 2 times or less a week and . Also i like semen retention and i dont need masturbate or ejaculate unless it is comes to sex

Thank you for the reply! Porn is absolutely disastrous. I know I will be able to keep it out of my life for good. I just didn't want the first few months of this PE journey to not be as fruitful as they could be, which is why I'm kind of curious if there is a specific set of exercises for EQ alone The poster above you said I shouldn't worry about erection level while jelqing, so I might as well give that a try!

[freshMAKER Senior Member Find all posts View Profile Close freshMAKER]

Thank you for the reply! Porn is absolutely disastrous. I know I will be able to keep it out of my life for good. I just didn't want the first few months of this PE journey to not be as fruitful as they could be, which is why I'm kind of curious if there is a specific set of exercises for EQ alone The poster above you said I shouldn't worry about erection level while jelqing, so I might as well give that a try!

No problem man . Wish you luck on your journey

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

You should take into account diet and exercise. Get some daily aerobic exercise and eat healthy.

Try the 5G tea.

Daily edging is always helpful

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

The full article associated with the following should be helpful: The “Stamina Only” Routine for Reversing the Effects of Detraining

[Chris 8" x 5" Senior Member Find all posts View Profile Close Chris 8" x 5"]

Try listening to AUDIO porn. It works for me.

I never watch porn as I know from the past how it messes with your head and can affect EQ when you're with a girl.
But for me at least, simply listening to audio porn, like a 10 min blowjob audio online works a treat to keep my erection level high, and it doesn't seem to negatively affect me like watching porn videos did. I get as hard listening to audio porn as I used to from watching porn. All the benefits, without the negatives.
Give it a try mate. BUT... only listen to it during a jelq session, that's what I do. For me, audio porn is simply a tool to maximise my jelq session. The rest of the time, I avoid all images of naked women at all costs, and never watch porn.

[freshMAKER Senior Member Find all posts View Profile Close freshMAKER]

Try listening to AUDIO porn. It works for me.

I never watch porn as I know from the past how it messes with your head and can affect EQ when you're with a girl.
But for me at least, simply listening to audio porn, like a 10 min blowjob audio online works a treat to keep my erection level high, and it doesn't seem to negatively affect me like watching porn videos did. I get as hard listening to audio porn as I used to from watching porn. All the benefits, without the negatives.
Give it a try mate. BUT... only listen to it during a jelq session, that's what I do. For me, audio porn is simply a tool to maximise my jelq session. The rest of the time, I avoid all images of naked women at all costs, and never watch porn.

https://www.nofap.com/forum/index.ph...io-porn.91255/

[WreckingBalls Member Find all posts View Profile Close WreckingBalls]

It is a myth that ejaculation benefits the prostate. Nofap = better erection quality. I can say that from my own experience and thousands of other guys.

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

It is a myth that ejaculation benefits the prostate. Nofap = better erection quality. I can say that from my own experience and thousands of other guys.

I think that you are comparing things that are unrelated.

Nofap=better erection, sure, but ejaculation = less prostate cancer.

A Harvard study that ran from 1986 to 2000 showed:
High ejaculation frequency was linked to a decreased risk. Compared to men who reported 4–7 ejaculations per month across their lifetimes, men who ejaculated 21 or more times a month enjoyed a 31% lower risk of prostate cancer… that a high frequency of ejaculation early in adulthood has the greatest impact on the risk of prostate cancer decades later, they call attention to the role of events early in life, when the prostate is developing and maturing.

I think we need to differentiate between nofap and controlling how often one ejaculates.

According to eastern Taoists:
For sexually active men in 30s Ejaculation only 20 to 30 percent of the time (2 or 3 times out of every 10 sessions)
Ejaculation no more than 1 time every 20 days for men older than 50 and no more than once every 100 days for men older than 60

[Vorrex Member Find all posts View Profile Close Vorrex]

Yeah to be honest I would go insane without ejaculating. Can I abstain from it if I really tried? Sure. Are my chances of relapsing on porn higher if I'm unable to ejaculate for weeks/months? Very much so. I'm content with getting my release 2 times a week if it means my chances of avoiding porn are much greater.