I've been PEing for like 4 months now, and I'm moving on to a new routine which will be done 3 times a week. Here it is:
Warm up, followed by:
Double squeeze from Big Al's jelq free routine-60 squeezes for 5 seconds each
Stretches (straight out, up, down, left and right) 30 seconds each for 2 sets
Erect kegels-2 sets of 50
Does this sound alright, or would it be too much?
Thank you.
Warm up, followed by:
Double squeeze from Big Al's jelq free routine-60 squeezes for 5 seconds each
Stretches (straight out, up, down, left and right) 30 seconds each for 2 sets
Erect kegels-2 sets of 50
Does this sound alright, or would it be too much?
Thank you.
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