Thread: Supplements and Vitamins Help
- 05-09-2010 #11
Hold up Vulcan, sugars an EQ killer? I've heard something about this around the forums, and i know sugar isn't good for you, but i had no idea there was a correlation with EQ?
- 05-09-2010 #12
- Join Date
- Mar 2010
im on 500g of l-arginine a day and since taking i have found EQ has increased its resonable cheap compared to other supplements the other one im on is koren ginseng ive always wondered what Gineng is best theres siberian, koren u name it lol. Be honest not sure what this has done but apparently it increases sexual desire as it give u energy im on 3 capsules a day which i have in the morning with breakfast one for with my lunch and tea. Ive also noticed when doin PE the blood does go into my penis alot easier if that makes any sence feels like its more effectie than when i wasent on it.
- 05-09-2010 #13
PE Gym Editor
- Join Date
- Feb 2010
- United Kingdom
Well badly controlled blood sugar leads to micro-vascular complications in diabetics, one of which is ED. Flooding our bodies with simple carbs is one of the worst things we can do for EQ in my opinion.
I am not claiming to be an expert & can't remember the exact way (re EQ), i used to sit in on a lot of lectures by Diabetologists when I was a medical rep, and this topic came up ( i remember it clearly, because my ears pricked up). I notice it myself - my EQ improves when I use a low GI diet.
Sugar is bad for our testosterone levels also. Chromium is a good supplement for normalising blood sugar.
- 05-09-2010 #14
Vulcan, yeah its something i'm trying to watch, and diabetes is in the family. I drink a lot of pure fruit juice through the day. Theres a lot of natural sugars obviously. Do you think it would be wise to cut down? (i do have EQ issues) I'm realising every day on here that i'm just scratching the surface when it comes to nutrition, i got no idea.
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