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How can you tell if you're doing too much/ little volume?

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  • How can you tell if you're doing too much/ little volume?

    Are there any signs for doing either too much or too little exercising? If so, could you tell me please? Thanks.

  • #2
    Yes there are signs, click on this LINK and read the indicators and you should have an idea.
    The only easy day was yesterday

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    • #3
      Thanks. So if I'm not sore or don't have any other negative PI's then I should be alright to add more volume into my routine?

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      • #4
        If you are getting positive PIs then keep doing what you are doing and measure in two weeks or so, if you see not difference you can add a bit of volume and watch out for any changes in PIs
        The only easy day was yesterday

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