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What made the biggest difference in your EQ?

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  • What made the biggest difference in your EQ?

    To those who have been doing PE for a while.... What has made the biggest difference in your EQ? I have had good EQ for sex, and night erections. However, I do not get hard easily or fully for PE or masturbation. I’ve tried the stamina only routine and other things. I’m not seeing any other negative PIs. Wondering if it is the force I’ve used for Bathmate and manual exercises. But in general... self stimulation just doesn’t do much for me the last couple of years. I’m 44. When I was younger, I could easily just think myself hard. Anyone relate? What made the difference?

    Sleep?
    Water?
    Routine change?
    Exercise?
    Something else?

    I’ve dialed way back on my routine. It is now 4 days per week:

    Warm up
    200 side to side stretches
    25 jeqs
    2 squeezes
    20 minutes Bathmate at medium pressure.

    *I only pump 1/2 inch further on cylinder “measurement” than my bpel. I used to get to full pressure. Not anymore. I try to hold back a bit so no red spots appear. At the end of this routine everything is noticeably larger. But eq is not where it should be.
    Digittydog
    3-23-18 BPEL 6.25/ EG 5 starting
    4-26-18 BPEL 6.5/ EG 5
    5-31-18 BPEL 6.5/ EG 5
    6-26-18 BPEL 6.5/ EG 5
    7-31-18 BPEL 6.625. EG 5.125
    8-30-18 BPEL 6.625. EG 5.125

    +3/8" x 1/8" after 5 months PE
    Goal 8 x 6 (+1.75 x 1)

  • #2
    Cardiovascular training and live vigorous sexual activity can't be beat!
    Want a FREE Month of Coaching? PM or email me for details- or CLICK HERE

    The MeCoach Male Enhancement Coaching Service- For All of Your Male Enhancement Needs

    Comment


    • #3
      Originally posted by Big Al View Post
      Cardiovascular training and live vigorous sexual activity can't be beat!
      Thank Al! You know... I’ve been doing great at the gym, but haven’t been doing much cardio because I don’t want to get thinner. I think I’ll work some in for a month and see if it helps.
      Digittydog
      3-23-18 BPEL 6.25/ EG 5 starting
      4-26-18 BPEL 6.5/ EG 5
      5-31-18 BPEL 6.5/ EG 5
      6-26-18 BPEL 6.5/ EG 5
      7-31-18 BPEL 6.625. EG 5.125
      8-30-18 BPEL 6.625. EG 5.125

      +3/8" x 1/8" after 5 months PE
      Goal 8 x 6 (+1.75 x 1)

      Comment


      • #4
        Welcome to 40+ LOL. Same here.

        I have found that with regular PE my body now (mostly) knows the difference between PE and sex, so getting an erection when i want one takes a bit longer, i.e., LeLuv pump and bathmate sessions. Jelqing has calmed down so I can now jelq properly rather than getting hard 10 jelqs into my routine.

        As far as EQ goes, I have noticed a slight drop in hardness unless actively engaged in sexual activity, with the occasional "closet pole" night/morning erection. I'm guessing that my gains have caused a slight slip in EQ for some reason.
        Started: BPEL•••6.0"••• MEG 5.3"
        Current: BPEL•••6.6±"•••MEG 5½"•••BEG 5¾"
        Goal: BPEL•••7.0"•••MEG 5.8"

        Comment


        • #5
          1. Finding out that so many others had the same issue and fixed it. (there is a road to follow)
          2. The nutrients threads - feeding it.
          3. A few successes of it working quieting the voices in the head that its broken
          Nov 18: 5.5 BPEL, 6 MSEG
          Current: 6.0 BPEL, 6 MSEG
          Goal: 6.5 BPEL, 6.5 MSEG

          Comment


          • #6
            Supplements...
            Zinc/magnesium/tribulous (called “test boost”) combo pill at night works wonders. I occasionally throw in a horny goat weed a few hours before sex. 42 and a little person could do a pull-up off my junk!
            Starting 1/20/17
            BPEL 7.5
            MEG 4.6

            Current
            BPEL 8.125
            MEG 4.8

            Short term goal
            BPEL 8.5
            MEG 5

            Long term goal
            BPEL 9
            5.5+

            Comment


            • #7
              I am 50. I have good EQ, both for sex and PE.

              For PE, I often get too hard too quickly to do basic exercises properly. Stretching becomes difficult, and any downward exercise are impossible. Hence lots or erect work like uli or squeezes.

              In terms of sex, my EQ is such that certain positions are undo-able. Cowgirl, for example, can be difficult if I am at 100%. My wife will prefer to get on top before I am fully erect. Even at 80% reverse cowgirl is right out.

              I do not know what does the most:

              Regular PE work and daily edging ( I think this is key)
              Daily cardio exercise (I do miss days, even a week at a time, but still good EQ. But, even when i do not exercise, I exercise, taking stairs, walking, etc.)
              Daily 5G tea (I do miss periods, even a week or more, and EQ only goes down a might)
              Daily yoga (I do miss periods, even a month or more, and EQ only goes down a might)
              03/2015 Start <Able to last ~ 2 mins PIV>
              Thread
              12/2019 EL: +2.2 MEG: +1 <Able to last 60+ mins PIV>

              Comment


              • #8
                Originally posted by BoneStock View Post
                Supplements...
                Zinc/magnesium/tribulous (called “test boost”) combo pill at night works wonders. I occasionally throw in a horny goat weed a few hours before sex. 42 and a little person could do a pull-up off my junk!
                I just started taking:

                Multi vitamin with plenty of zinc/ magnesium
                Lecithin
                Pygeum
                Vegan Protein shake + Arginine and maca powder added

                I eat 95% vegan
                I lift weight about 30 minutes 6x week

                I also plan to start adding cardio, more water, and more sleep.

                The sleep could be a factor. I’ve only been getting 6 hours.
                Digittydog
                3-23-18 BPEL 6.25/ EG 5 starting
                4-26-18 BPEL 6.5/ EG 5
                5-31-18 BPEL 6.5/ EG 5
                6-26-18 BPEL 6.5/ EG 5
                7-31-18 BPEL 6.625. EG 5.125
                8-30-18 BPEL 6.625. EG 5.125

                +3/8" x 1/8" after 5 months PE
                Goal 8 x 6 (+1.75 x 1)

                Comment


                • #9
                  On top of that... I got a bottle from a friend of liquid Maca. Man 20 drops of that stuff and wow I am ready to go go go. Should only be used 3-4X a week. The down side is the bottle itself is around 45 bucks usd!!! (Glad I got it for free)

                  Anyways Maca is indeed a plus in any form.
                  10/01/2019
                  BPEL 5-1/2"
                  MEG 4-1/16"

                  01/20/2020
                  BPEL 5-11/16"
                  MEG 4-1/16"

                  My Curvature Progress

                  Comment


                  • #10
                    Originally posted by Digittydog View Post
                    Thank Al! You know... I’ve been doing great at the gym, but haven’t been doing much cardio because I don’t want to get thinner. I think I’ll work some in for a month and see if it helps.
                    If you don't wish to lose weight just compensate with increased caloric intake, but even during bodybuilding mass phases a minimum of cardio is still a good thing.
                    Want a FREE Month of Coaching? PM or email me for details- or CLICK HERE

                    The MeCoach Male Enhancement Coaching Service- For All of Your Male Enhancement Needs

                    Comment


                    • #11
                      Originally posted by Big Al View Post
                      If you don't wish to lose weight just compensate with increased caloric intake, but even during bodybuilding mass phases a minimum of cardio is still a good thing.
                      This does not work for everyone some guys burn up from cardio.

                      Comment


                      • #12
                        Originally posted by Big Al View Post
                        If you don't wish to lose weight just compensate with increased caloric intake, but even during bodybuilding mass phases a minimum of cardio is still a good thing.
                        I agree. Cardio health is good regardless of goals. I’m going to start running 2 miles after a few of my workouts each week.
                        Digittydog
                        3-23-18 BPEL 6.25/ EG 5 starting
                        4-26-18 BPEL 6.5/ EG 5
                        5-31-18 BPEL 6.5/ EG 5
                        6-26-18 BPEL 6.5/ EG 5
                        7-31-18 BPEL 6.625. EG 5.125
                        8-30-18 BPEL 6.625. EG 5.125

                        +3/8" x 1/8" after 5 months PE
                        Goal 8 x 6 (+1.75 x 1)

                        Comment


                        • #13
                          So I've noticed it in two dieting senses. One was low-inflammatory diet. Though this was tougher to stay good about, then I got into IF (Intermittent Fasting). It takes about 12 hrs after your last meal for your body to use up its glycogen stores. Then you start producing ****nes and using fat for energy. I find from this point until I eat I have the best eqs. Makes sense based on all the other benefits and things going on. As soon as I eat carbs or sugars my libido and eq drop. NoFap has worked within reason as well though its not necessarily consistent. Goes through cycles and phases.
                          Start Sept '18 BPEL 6.0. NBPEL 5.75 GIR 4.75 BPFSL 6.25
                          Current Mar '19: BPEL 7.0 NBPEL 6.50 GIR 5.0 BPFSL 7.25
                          1" BPEL in 6 months album

                          Comment


                          • #14
                            I also heat a high fat diet and my EQ has been through the roof on training days.
                            Sex is the great leveler, taste the great divider. - Pauline Kael

                            Comment


                            • #15
                              Originally posted by Pegasus View Post
                              This does not work for everyone some guys burn up from cardio.
                              The length and intensity of cardio sessions can be adjusted to suit any metabolism, but "zero" cardio isn't a good option even for those with fast metabolisms. Doing this is something which will have negative ramifications if given enough time.
                              Want a FREE Month of Coaching? PM or email me for details- or CLICK HERE

                              The MeCoach Male Enhancement Coaching Service- For All of Your Male Enhancement Needs

                              Comment

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