I'm doing a kegel routine that I saw around the forums that has been working pretty well for me. It goes:
30, 1 second holds
12, 5 second holds
6, 10 second holds
3, 20 second holds
1, 60 second hold
It's helped me get strength in my pelvic floor and I've been doing this every other day. I've read around and saw that kegels should be done daily. Others have said kegel muscles need rest. I was wondering if it was possible to do this routine after all of my workouts? I currently workout 5on/2off.
Kegels exhaust my pelvic floor a little, judging by the feel, and makes my shaft hang a little higher. I can tell that my pelvic muscles actually had a workout. By the next day I'm good to go for another kegel workout. I'm just worried about over working because the results of that are uncomfortable. Let me know what you guys think.
30, 1 second holds
12, 5 second holds
6, 10 second holds
3, 20 second holds
1, 60 second hold
It's helped me get strength in my pelvic floor and I've been doing this every other day. I've read around and saw that kegels should be done daily. Others have said kegel muscles need rest. I was wondering if it was possible to do this routine after all of my workouts? I currently workout 5on/2off.
Kegels exhaust my pelvic floor a little, judging by the feel, and makes my shaft hang a little higher. I can tell that my pelvic muscles actually had a workout. By the next day I'm good to go for another kegel workout. I'm just worried about over working because the results of that are uncomfortable. Let me know what you guys think.
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