Alright guys! So last time I requested some suggestions for a stretching routine.
I received some excellent feedback and advice from a few and it's helped me a lot in developing my next routine starting in May. Also I've been doing some research and have been paying attention to what my penis has been telling me with this current routine I'm on.
I've decided to go forth onto hanging instead of a stretch routine, but I am still incorporating the side to side stretch that was recommended from those in my last post.
Anyways this is what I've been able to come up with, let me know what you guys think. This is gonna be my starting point.
As I increase weight I will likely break up the 1 hour sets into 2 30min, but still shoot for 2 hours a day, once in the morning and once at night at six days a week.
Another likelihood is tweaking my pumping set times. As you will see it is 2 sets of 15min, but idk if that will be to much for this particular routine (could use some insight on that)
THIS IS JUST A TEMPLATE OF WHAT I WANT TO TRY AND WILL OBVIOUSLY LISTEN TO WHAT MY PENIS IS TELLING ME IF THIS BECOMES TOO MUCH. ROUTINE IS AS FOLLOWS:
MONDAY:
(BEGINNING OF DAY)
-Warm up
-1 hour hanging (starting at 3lbs.)
-10min. Side to side stretches
-2 15min pump sets at 5-7hg, w/ 25 jelqs before first pump set, in between sets, and after the last pump set, for a total of 3 jelqing sets totalling 75 jelqs (I hope that makes sense)
(END OF DAY)
- 1 hour hanging (3lbs)
- 10min. side to side stretches
- 15min. jelqs and v-jelqs
- Hot shower as a warm down
TUESDAY:
(BEGINNING OF DAY)
-Warm up
-1 hour hanging (starting at 3lbs.)
- 10min. Side to side stretches
- 15min. Jelqing and v-jelqs
(END OF DAY)
- 1 hour hanging (3lbs)
- 10min side to side stretches
- 15min. Jelqing and v-jelqs
- Hot shower as a warm down
WEDNESDAY:
REFER TO TUESDAY
THURSDAY:
REFER TO MONDAY
FRIDAY:
REFER TO TUESDAY
SATURDAY:
REFER TO TUESDAY
SUNDAY:
OFF DAY- Just gonna wear a cockring for the majority of the day.
This what I've came up with for myself. Again this will all be done slowly and with caution, but I think this routine could work. What do you guys think?
I received some excellent feedback and advice from a few and it's helped me a lot in developing my next routine starting in May. Also I've been doing some research and have been paying attention to what my penis has been telling me with this current routine I'm on.
I've decided to go forth onto hanging instead of a stretch routine, but I am still incorporating the side to side stretch that was recommended from those in my last post.
Anyways this is what I've been able to come up with, let me know what you guys think. This is gonna be my starting point.
As I increase weight I will likely break up the 1 hour sets into 2 30min, but still shoot for 2 hours a day, once in the morning and once at night at six days a week.
Another likelihood is tweaking my pumping set times. As you will see it is 2 sets of 15min, but idk if that will be to much for this particular routine (could use some insight on that)
THIS IS JUST A TEMPLATE OF WHAT I WANT TO TRY AND WILL OBVIOUSLY LISTEN TO WHAT MY PENIS IS TELLING ME IF THIS BECOMES TOO MUCH. ROUTINE IS AS FOLLOWS:
MONDAY:
(BEGINNING OF DAY)
-Warm up
-1 hour hanging (starting at 3lbs.)
-10min. Side to side stretches
-2 15min pump sets at 5-7hg, w/ 25 jelqs before first pump set, in between sets, and after the last pump set, for a total of 3 jelqing sets totalling 75 jelqs (I hope that makes sense)
(END OF DAY)
- 1 hour hanging (3lbs)
- 10min. side to side stretches
- 15min. jelqs and v-jelqs
- Hot shower as a warm down
TUESDAY:
(BEGINNING OF DAY)
-Warm up
-1 hour hanging (starting at 3lbs.)
- 10min. Side to side stretches
- 15min. Jelqing and v-jelqs
(END OF DAY)
- 1 hour hanging (3lbs)
- 10min side to side stretches
- 15min. Jelqing and v-jelqs
- Hot shower as a warm down
WEDNESDAY:
REFER TO TUESDAY
THURSDAY:
REFER TO MONDAY
FRIDAY:
REFER TO TUESDAY
SATURDAY:
REFER TO TUESDAY
SUNDAY:
OFF DAY- Just gonna wear a cockring for the majority of the day.
This what I've came up with for myself. Again this will all be done slowly and with caution, but I think this routine could work. What do you guys think?
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