I've been PEing for around 6 months now. I've noticed alright gains, but I haven't measured in 3 months so I need to. The routine is 8 minutes stretching (straight down, straight forward, left and right for 4 rounds of 30 seconds each stretch). Followed by 4x30 kegels held for 2-3 seconds each, then 3x20 double hand squeezes for 5 seconds each. Does this sound like enough work for me? And I'm considering changing the girth work to either ULI or just longer holds but idk. Any help would be much appreciated, thankyou.