Warm up is just a hot shower. (For reasons, I can't do anything fancy)
Stretching in 4 directions (down, left, right, forward) for 4x30 seconds each (totals to 8 minutes)
4x30 kegels
Double hand erect squeezes (held at base and just behind glans) 3x10 at 10 seconds each then 1 set of 10 for 5 seconds
Does this sound like enough/ too much for someone that's been PEing for around 6 months and notice alright gains? Thankyou
Stretching in 4 directions (down, left, right, forward) for 4x30 seconds each (totals to 8 minutes)
4x30 kegels
Double hand erect squeezes (held at base and just behind glans) 3x10 at 10 seconds each then 1 set of 10 for 5 seconds
Does this sound like enough/ too much for someone that's been PEing for around 6 months and notice alright gains? Thankyou
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