Reverse Kegel while stretching?

[ACPreE Senior Member Find all posts View Profile Close ACPreE]

In some routines like jp90, i read about kegels, is this just stand alone workout on just the bc/PC muscles? I'm currently recovering from PreE so my kegel game is already very strong.

But

Does anyone know if Reverse kegaling while doing stretching and jelqing helps with gains? I was laying on the couch the other night doing my second set of stretches for the day and I did a mid strength RK and it felt like it, being more relaxed down there, helped with the stretch.

Anyone can contest to this?

[ACPreE Senior Member Find all posts View Profile Close ACPreE]

I mean i'v heard not to RK while heavy lifting but during stretches I kind of feel like tension is released allowing a more true stretch. One that isnt just a surface stretch but one that kind of goes into the pelvis.

If anyone has the slightest idea or ever tried doing this. I dont want to recommend anything that could be dangerous.