How to perform big Al squeezes for girth ?

[Robinhood24 Senior Member Find all posts View Profile Close Robinhood24]

As I'm extending for length , I don't want my girth to fall back . My penis is pretty conditioned from previous PE . Can you guys explain me in detail like how to perform squeeze ,? Erection level , hand position n every single detail.

[djmotion Senior Member Member of the Month March 2019 Find all posts View Profile Close djmotion]

I've not heard of the Big Al Squeeze but if you mean erect squeezes then you usually start with about 70% erection level and build your way up to 100%. Place an okay grip around the base and squeeze then using the other hand with palm facing down squeeze mid shaft for about 30 seconds and repeat for number of sets.

You say you're conditioned from "previous PE". Do you mean you've been on a consistent program the past few months or you've done PE in the past and had a break? If you haven't been consistent for the past few months then you should do at least 2 months conditioning before erect squeezes.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Similar to a uli but you can target specific shaft areas depending on the placement of the 2 hands . This is an advanced exercise and requires condition.

[Robinhood24 Senior Member Find all posts View Profile Close Robinhood24]

I've not heard of the Big Al Squeeze but if you mean erect squeezes then you usually start with about 70% erection level and build your way up to 100%. Place an okay grip around the base and squeeze then using the other hand with palm facing down squeeze mid shaft for about 30 seconds and repeat for number of sets.

You say you're conditioned from "previous PE". Do you mean you've been on a consistent program the past few months or you've done PE in the past and had a break? If you haven't been consistent for the past few months then you should do at least 2 months conditioning before erect squeezes.

Got it , thanks

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

Have you lost any girth? If not don't worry about it. If you are looking to only maintain it then do some jelqing. Squeezes are for trying to increase it. work on your length first.

[Robinhood24 Senior Member Find all posts View Profile Close Robinhood24]

Have you lost any girth? If not don't worry about it. If you are looking to only maintain it then do some jelqing. Squeezes are for trying to increase it. work on your length first.

Yes I have lost little amount of girth and erection. I also believe in the TGC theory, where length excircises increase tunica and to fill that space you need to do girth excircises for the smooth muscle.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

The Squeeze exercise is outlined in detail here.