Hello,
I've been using my Hercules and Hydromax X20 for pretty long time already. During that time, I added some jelq exercises. I've seen some gains, but now I feel like I am not progressing.
During a week I am usually doing exercise for 4-5 times a week. 2 days off. Sometimes taking longer breaks, depend.
First warming up with shower or using a warm towel. Then sometimes jelqinq at start but usually adding my X20, about 50% pressure, so not too much at start. Usually having an erection somewhere between 50-95%. Barely doing without erection:
1. Bathmate X20 for 5-10min, sometimes longer
2. Jelqinq for 3-5min
3. Bathmate X20 for 5-10min, sometimes longer (higher pressure)
4. Jelqinq for 3-5min
5. Bathmate X20 for 5-10min, sometimes longer (higher pressure again, now going closer to max)
Also doing some kegel exercies while using Bathmate.
Then cooldown with some lotion.
Is there something I should really change with my routine and/or add some stretching routines too?
Thanks for the help!
I've been using my Hercules and Hydromax X20 for pretty long time already. During that time, I added some jelq exercises. I've seen some gains, but now I feel like I am not progressing.
During a week I am usually doing exercise for 4-5 times a week. 2 days off. Sometimes taking longer breaks, depend.
First warming up with shower or using a warm towel. Then sometimes jelqinq at start but usually adding my X20, about 50% pressure, so not too much at start. Usually having an erection somewhere between 50-95%. Barely doing without erection:
1. Bathmate X20 for 5-10min, sometimes longer
2. Jelqinq for 3-5min
3. Bathmate X20 for 5-10min, sometimes longer (higher pressure)
4. Jelqinq for 3-5min
5. Bathmate X20 for 5-10min, sometimes longer (higher pressure again, now going closer to max)
Also doing some kegel exercies while using Bathmate.
Then cooldown with some lotion.
Is there something I should really change with my routine and/or add some stretching routines too?
Thanks for the help!
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