Maximum glans and CS expansion while erect

[peforever Senior Member Find all posts View Profile Close peforever]

I have started PE for 22 months and have gained about one inch on length and just shy of 0.5 inch for girth. I am 40 years old and married (I do some stealth, but she knows about my training to an extent). I work on both PE and PRE-E. I have always had PRE-E and very high libido. I tend to cum at least 7-10 times a week (3 times sex and rest cumming after edging). I usually edge more than 1 hr for 5 times a week in sessions of 20 or 30 minutes.

I haven’t had much growth for the past 15 months (most of the gains are from the first 7 months, specially the first three months). I started with stretching, jelq and bathmate for few months and have added so many stuff such as different stretches, uli’s, squeezes, edging. Currently my routine is usually an hour of BTC stretch at work (in two sessions with rice sock) and about 30 min Bundle stretch about 4 times a week. For girth, I use bathmate (less than before usually 5 times a week for about 8 min at night while I shower). I have added edging 5 days a week for about an hour (usually in two sessions and mostly around PONR). I also clamp depending on my schedule (stealth) about 3 times a week for about 30min (3*10).

I feel my CC has developed and feels rock hard whenever I edge or have sex, but my CS and glans (I think they are related for sure) are not fully engorged normally. I have been having sex with cock ring for the past 4 years almost all the time and with CR, usually have some cs bulge and little bigger glans. I do most of my edging with CR as well and for the whole 30 min, I usually have full 100% erection. As soon as I remove the CR and keep edging, the CS bulge and bigger glans disappears, even though I stay around PONR the whole time and CC is rock hard. When I clamp, both CS and glands are the biggest and a lot of times I Cum when clamped (just enough time to unclamp).

I try to reverse kegel while I edge and it works unless I am close to PONR. I think my girth has grown and if I measure with the bulge it would definitely be bigger by at least 1/3 of an inch. My question is without Cock ring or a way to clamp down, how can I achieve bulge in CS and bigger glans (I feel my erections are very hard and cc is 10/10 as far as erection level)?

[CriticalMass Senior Member Find all posts View Profile Close CriticalMass]

For context, the tunica albuginea of the corpus spongiosum and glans is incomplete, unlike that of the corpora cavernosa. As a result the veno-occlusive mechanism that provides rigidity is relatively disadvantaged and less efficient in the CS and glans vs. the CC. This is why expansion and contraction of these compartments with Kegel (or Valsalva) maneuvers is typical across most of the range of erectile pressures.

[peforever Senior Member Find all posts View Profile Close peforever]

Thank you for your response criticalmass. I know levels help during sex to get more blood flow; however I don’t want to do that a lot since it makes me ejaculate faster. Does this mean my EQ is not great (even though cc is rock hard)? Also I used to have a very high erection angle before starting PE and lost of my length gains are from ligament and my erection angle is dropped to straight, but when I clamp, my erection angle goes back high and my cs and glans become fully engorged. Does having better eq fix this?

[CriticalMass Senior Member Find all posts View Profile Close CriticalMass]

I understand about the Kegels during sex, that's to be expected. My guess would be that even with great EQ most guys won't have similar rigidity in the CS vs. the CC. I don't know if we can reliably increase EQ enough that CS rigidity is routinely very high, I'll defer to more knowledgeable and experienced members here on that. Sorry I can't offer more useful advice on this.

[theGOAT Senior Member Find all posts View Profile Close theGOAT]

Hello !

Your CC is surrounded by tunica, thats way its rigid hard.If your CC is very hard then your EQ is great.CS on the other hand is not.The glans and the CS expand more when at maximum erection and during high levels of arousal usually acompanied with Kegels.But there are exercises which can target the CS more directly and if you get to develop this chamber, the result is a beautiful well developed penis, which also tend to stimulate better the vagina/ass then lets say a more wider coxk but thats my theory.Anyway, for CS check The Ultimate Jelq of rbi99.He has a monster girth and attributes most of his girth gaina due to CS development through this specific exercise.I have done this exercise , done it also while clamped(more advanced) and when done correctly, it reallg expands the CS chamber and the glans.Currently I dont work on girth too much, because I am already thick and I want to gain more length, but when I reach my length goal, the UJ will be a mandatory exercise in my girth arsenal.Check it, you wont regret

[rbi99 Retired Moderator Member of the Month Nov 2017PEGym Hero Find all posts View Profile Close rbi99]

Thanks Goat!!! I was shocked when after only a few weeks or months (been awhile so I don't remember how long exactly) how much more developed my CS became from doing UJs. My CS is not as rock hard as my CCs, but it is damn close. Additionally, it protrudes significantly. It definitely added over 1/2" to my overall girth. My width isn't all that much, and it is my depth (via my CS) that takes it over the edge.

[theGOAT Senior Member Find all posts View Profile Close theGOAT]

Yeah, a well developed CS looks very very nice.I am not into porn and havent watched in a while, but Nacho Vidal is one actor that I remember has a very good pronounced CS chamber, throughout the whole shaft.

[peforever Senior Member Find all posts View Profile Close peforever]

I have tried UJ (probably not done perfect but ok) the first few months when I had a jelqing routine before my bathmate and between bathmate sessions, but I haven’t jelqed for a while. I feel jelq has its limits and after a while it is not much expansion compared to clamping.

Since I do PE mostly stealth other than bathmate which I do for only one session now at night (5 times a week), I do not have extra time for jelq and rather clamp if I have time, since I feel it really expand and I love clamping. I usually edge to porn while
Clamped and sometimes kegel and also stretch a little from the glans very slowly.

Few times I have ran my fingers along the CS, which usually expands fully, but haven’t tried it with lube. Do you actually do the UJ while clamped or just run your finger over the CS with lots of lubrication? Do you think adding UJ by itself is more helpful? If yes, should I added after clamping, before bathmate or after bathmate (I usually clamp in morning before work and bathmate at night while I shower)?

Hello !

Your CC is surrounded by tunica, thats way its rigid hard.If your CC is very hard then your EQ is great.CS on the other hand is not.The glans and the CS expand more when at maximum erection and during high levels of arousal usually acompanied with Kegels.But there are exercises which can target the CS more directly and if you get to develop this chamber, the result is a beautiful well developed penis, which also tend to stimulate better the vagina/ass then lets say a more wider coxk but thats my theory.Anyway, for CS check The Ultimate Jelq of rbi99.He has a monster girth and attributes most of his girth gaina due to CS development through this specific exercise.I have done this exercise , done it also while clamped(more advanced) and when done correctly, it reallg expands the CS chamber and the glans.Currently I dont work on girth too much, because I am already thick and I want to gain more length, but when I reach my length goal, the UJ will be a mandatory exercise in my girth arsenal.Check it, you wont regret

[peforever Senior Member Find all posts View Profile Close peforever]

Hey rbi99, do you feel the UJ is as helpful with girth if I am already doing the following: I do bundle stretching (4 times a week for around 20 min, bathmate 5 days one set of 7 min (usually do it before sex for temporary expansion)and clamp 3 days (3*12 min) and lots of edging 5 times usually 1.5 hrs in three sessions (half of with cock ring and fully expanded)?

I also do fowfer stretches and before bathmate some A-stretches and have sex three times a week all with cock ring. I haven’t seen measurable gains for the past year, but feel like my width and cc has grown, but CS not that much unless I am clamped.

[theGOAT Senior Member Find all posts View Profile Close theGOAT]

I dont have much experience with pumps, so sorry about that.Clamping jelqing is more advanced, maybe gain some experience with both exercises, before combining them.I like to mix things, clamp/jelq/clamp/jelq or in the opposite order.This type of jelq (the UJ) hits the CS chamber more, clamping also work the CS. Its just a variation of one exercise, its not the holy grail of all, since there is none, but since you asked about CS development, I think this is a very good option.Yes, you have to dig your fingers, and I believe doing it with higher erection is more efficient, since there isnt tunica surrounding the CS, that way you can feel the chamber more

[rbi99 Retired Moderator Member of the Month Nov 2017PEGym Hero Find all posts View Profile Close rbi99]

Hey rbi99, do you feel the UJ is as helpful with girth if I am already doing the following: I do bundle stretching (4 times a week for around 20 min, bathmate 5 days one set of 7 min (usually do it before sex for temporary expansion)and clamp 3 days (3*12 min) and lots of edging 5 times usually 1.5 hrs in three sessions (half of with cock ring and fully expanded)?

I also do fowfer stretches and before bathmate some A-stretches and have sex three times a week all with cock ring. I haven’t seen measurable gains for the past year, but feel like my width and cc has grown, but CS not that much unless I am clamped.

I agree with GOAT. No one exercise, or at least it is very unlikely, is the perfect exercise. Closest to perfect is finding the series of exercises, performed to maximize your stuff. I don't care for braggers, but the UJ has made my CS huge. Firm, wide and thick. Not sure what else one could hope for. Will it work for you, I will say probably, but only if you figure out how to maximize this exercise to your penis. I had sessions of upwards of 250, slow and intense jelgs, but that could be a ton too many for you. I would do UJs one day and UVs the next. Early on I did one or the other most days, but not both. I have backed way off since those days. It all comes down to trial and error.

[peforever Senior Member Find all posts View Profile Close peforever]

I plan to clamp and then with lubricated fingers, run two fingers from base to glans right on the CS very slowly and with little pressure. I also think whenever glans Our expanded is after CS is fully engorged. Bathmate as well expands CS and glans while pumping and little afterwards, but not much after few hours.

[Venti Senior Member Find all posts View Profile Close Venti]

I agree with GOAT. No one exercise, or at least it is very unlikely, is the perfect exercise. Closest to perfect is finding the series of exercises, performed to maximize your stuff. I don't care for braggers, but the UJ has made my CS huge. Firm, wide and thick. Not sure what else one could hope for. Will it work for you, I will say probably, but only if you figure out how to maximize this exercise to your penis. I had sessions of upwards of 250, slow and intense jelgs, but that could be a ton too many for you. I would do UJs one day and UVs the next. Early on I did one or the other most days, but not both. I have backed way off since those days. It all comes down to trial and error.

Does the CS development show on glans as well as underside of the shaft? Do you get firmer and bigger glans at all EQ levels, not just near PONR?

[rbi99 Retired Moderator Member of the Month Nov 2017PEGym Hero Find all posts View Profile Close rbi99]

Does the CS development show on glans as well as underside of the shaft? Do you get firmer and bigger glans at all EQ levels, not just near PONR?

In my individual case I believe my glans is substantially firmer then it was before. As for size increase, it is bigger, but not by a large amount. I didn't have a mushroom head before and I don't have one now.

[peforever Senior Member Find all posts View Profile Close peforever]

I noticed the last few times that I clamp or edge with cock ring that the bulb of the penis is like a trigger button for orgasm and sometime I come while clamped by just stretching the penis a little and then cum.

The same thing happened yesterday while I edged with cock ring (near PONR for a long time) that as soon as I touched the bulb to adjust the cock ring I came. I also thing when I massage that area and get an erection slowly, sometimes My CS and Glans feel bigger.

Is there an exercise to strengthen the bulb to not have IK (I think it would help with both PRE-E and better erection). I usually touch freneleum and surrounding area when I edge and my cc is always rock hard, but not CS.

In my individual case I believe my glans is substantially firmer then it was before. As for size increase, it is bigger, but not by a large amount. I didn't have a mushroom head before and I don't have one now.