Routine good or bad

[cloudstrife1 Member Find all posts View Profile Close cloudstrife1]

Monday
Extending 8/12H
Pumping 3x5 minutes 15/20 minutes total .right after extending
80 reps 5sec hold kegels

Tuesday
Extending 8/12H
Jelqing 5 minutes

Wednesday
Extending 8/12H
Pumping 3x5 minutes 15/20 minutes total .right after extending
80 reps 5sec hold kegels

Thursday
Extending 8/12H


Friday
Extending 8/12H
Pumping 3x5 minutes 15/20 minutes total .right after extending
80 reps 5sec hold kegels

Saturday
Extending 8/12H
Jelqing 5 minutes

Sunday
Rest day 1h extending in morning/1h in midday/1h in evening


All day have warmups 5/10 minutes (warmup and cooldown)
6 days a week extending 8/12h
3 days pumping a week for 15/20 minutes
2 days jelqing a week 10 minutes total

Doing pe for 1 year
Jelqing for few months
pumping few months
extended for 400h

Is This routine to much or to little?

[TeoDeles Senior Member Member of the Month July 2018 Find all posts View Profile Close TeoDeles]

Depends on your condition