i dont warm down PE today just take a shower with cool water.
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warm down is it needly for PE?
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Warm downs speed healing, keep the tissues expanded, and is also the best time for checking the penis for any spots, etc.- as well as moisturizing.Want a FREE Month of Coaching? PM or email me for details- or CLICK HERE
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Originally posted by KerDong View Posthow long should i warm down ?Want a FREE Month of Coaching? PM or email me for details- or CLICK HERE
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Originally posted by KerDong View Postthanks Big AlWant a FREE Month of Coaching? PM or email me for details- or CLICK HERE
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Originally posted by Big Al View PostA good warm down can be 5-7 minutes under very warm (not too hot) conditions. Light massages, stretches, and checks for anomalies along with moisturizing will round out the warm down nicely.
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Originally posted by Shikamaru View PostCan edging for up to an hour be a good warm down if you are trying to incorporate your edging routine and the most conveniant time is in the morning after jelqing.?
Hormone levels are higest upon awakening, and getting the workout done first thing in the morning gives one a sense of accomplishment which carries through the rest of the day.Want a FREE Month of Coaching? PM or email me for details- or CLICK HERE
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