The instructions of kegeling should change

[TeoDeles]

We see plenty of times that members practicing PE activity are ending up with a tight PF and in the worst case with a hard flaccid.
This because any PE activity either its stretching or jelqing or pumping or clamping is taxing for the PF.
By taxing I mean it is tensing the PF.

The kegels is a great thing for the people that are not doing PE and they have naturally a loose PF.
For these people kegels will make wonders by elevating the PF to the proper balanced level and they will have better erections.

BUT if a person with a loose PF start PE activity then without doing any kegels the PF will still get more balanced because every PE activity is working out the PF.
So by adding kegeling to an already stress activity for the PF is a recipe for a tensed PF.

IMO people that are starting PE should be adviced to add Rks and not kegels.
This will prevent the tensed PF to happen.

If I could make one correlation between body building training and PE training then the PF in PE would be the CNS in body building.( I am a fitness trainer)
As we are lifting weights not only the muscles are being beat up and getting fatigued up but also the CNS is being fatigue.
Without proper rest days in body building you can end up with a burned out CNS and you will have all the bad concequenses from it.
Its exactly what happens in PE and the PF.
A lot of intense training not only will be taxing on the penis parts but you will end up by burning the PF.
Rks and PF stretching is the thing that is calming the PF so it should be included in every PE activity that targets a bigger dick.

[Pegasus]

So cns is central nervous system.

Ok so thought on this .

[TeoDeles]

Yes mate.

[Big Al]

Too many start male enhancement without giving consideration to the foundations: EQ and conditioning.

If EQ and conditioning are poor, then these aspects need to be brought up to a satisfactory level before starting enlargement training.

[fantasist]

Can i ask something here? I started doing some kegels ... like 5-6 reps for 5 sec, 3 series between my pe. But after while i've notice that when i'm doing triceps in fitness, with the rope, i couldn't really pull it, cuz i could feel the muscle between my anus and balls, t.e, PF. It felt like i'm going to pee, if i try harder with the weights. I couldn't really manage it, i aways felt it when lifting for triceps. Does that means tensed pf, or wrong doing? I stopped now, and i've notice that it's feels better. I'm only doing only strange exercises for abs and PF that i've saw in youtube. Dunno how much it will help, but i think it's better for me.

[Andmd]

What is PF?

[Dangler]

PF - Pelvlc floor.

[Pegasus]

Pelvic floor .

So a lot of work done onsite re relaxing the pelvic floor as well as strengthening it . A lot of guys have tense pf and kegel only routines can be counterproductive .

[BigKnob]

i agree with op's post. the only time i kegel is a bit after peeing, i do some rk as well from time to time just to add it up.

[Big Al]

Can i ask something here? I started doing some kegels ... like 5-6 reps for 5 sec, 3 series between my pe. But after while i've notice that when i'm doing triceps in fitness, with the rope, i couldn't really pull it, cuz i could feel the muscle between my anus and balls, t.e, PF. It felt like i'm going to pee, if i try harder with the weights. I couldn't really manage it, i aways felt it when lifting for triceps. Does that means tensed pf, or wrong doing? I stopped now, and i've notice that it's feels better. I'm only doing only strange exercises for abs and PF that i've saw in youtube. Dunno how much it will help, but i think it's better for me.

The triceps pressdown (standing) requires core stabilization. This brings the abs into play- and your PF may be felt during this movement due to this.

Do you experience any other PF issues?