The PF tensing danger has to be posted in the START HERE button

[Pound_per_inch]

Yes, we should be careful not to injure our PFs. Anyone trying to make a name for themselves or money over this is a joke.

[TeoDeles]

I have gained almost 1 inch in girth and also a little length so how could I ever said pe doesn t work?
In fact i love pe.
You just don t know what you are talking about.
Putting words in someones mouth is worst than lying.

I have made several posts of saying I had done 2 intense manual stretch programs if you cared for the truth you would had searched for them.
Also Cavalier can validate with pms that I did them.

You don t care about the truth... you just have other issues that I m not authorized to solve. Sorry.

[Pound_per_inch]

I have gained almost 1 inch in girth and also a little length so how could I ever said pe doesn t work?
In fact i love pe.
You just don t know what you are talking about.
Putting words in someones mouth is worst than lying.

I have made several posts of saying I had done 2 intense manual stretch programs if you cared for the truth you would had searched for them.
Also Cavalier can validate with pms that I did them.

You don t care about the truth... you just have other issues that I m not authorized to solve. Sorry.

Whatever!

You've consistently shyed away from training.

I've followed since you came here.

[Pound_per_inch]

You haven't got authorization for psychology? Maaan I thought you were a doctor lololol

[Pound_per_inch]

Over and out. I'll leave you to your pseudo science.

[Pegasus]

I agree with beefing it up, but we need to be careful not to over egg.

Statements like "It's the thing we've been missing" is definitely over egging.

I fear people missing out on gains through a fear to actually putting effort into their training. To effectively rip your PF is a tragedy. To cramp it or tense it up isn't such a big deal. And as far as this limiting gains is an unknown.

I may be pedantic, but I am all about correct use of terminology. Especially in such a underground field. Scare mongering is a no no.

I understand fully where you are coming from on the physical level this seems such a straightforward thing to deal with . It is hard to grasp how difficult and long term an issue it can be . The mental side of it is certainly very problamatic .

[Ultimate Burrito]

Is said issues primary cause from improper kegeling?

[Pound_per_inch]

I understand fully where you are coming from on the physical level this seems such a straightforward thing to deal with . It is hard to grasp how difficult and long term an issue it can be . The mental side of it is certainly very problamatic .

I agree. Mental aspects are underrated IMO. I've had so many high adrenaline moments, along with boxing, I was in the army until 2014, It's like taking stimulants. Your unit just dissappears.

During pe, I experienced a log pop(or what people describe as log pop) it freaked me out and my dick just shriveled away to a stub. I took a day off and my hang came back. At the end of that week I gained in length. Im convinced it was my fear that made me shriveled.

[Big Al]

Is said issues primary cause from improper kegeling?

Kegeling while stretching (deliberately or not) can also cause this. There are some exercises where you can Kegel against a stretch, but it's a very advanced technique which should be reserved for those with a very high level of conditioning and kinesthetic sense..

[Pegasus]

Here is a link to my article on the subject , I want to acknowledge the assistance of Al and Hans.

https://www.pegym.com/articles/hard-...dge-of-science