What stretch/stretches gave you the best gains?

[Working4More Senior Member Find all posts View Profile Close Working4More]

I've done my PE conditioning routine for about 4 months now, 15 minutes jelqing and Side to Side stretches. I haven't gained much so I'm looking to add some exercises. Curious about what stretches you have done that have given the most gains. I know the S2S really stretches the ligs so I'm thinking I would try something to stretch the shaft more too. All input is welcome! Thanks in advance!

[Jonnyboner Junior Member Find all posts View Profile Close Jonnyboner]

Hey bro

I’ve gained 0.65 inches so far in 4 months and honestly think it’s my deep love for stretching.

RegulAr stretching but the emphasis is on the intensity. I close my eyes tight and I “feel” the intensity. There’s a super intense that causes me to instantly get a black pin sized spot on my glans (happened once) that involves stretching as hard as I can, I stay under that by a few hairs.


My rule is, it has to be so intense that I can’t possibly hold the stretch longer than 60 whole seconds. That’s my rule, if I can hold it for 70-80 seconds if I really had to, it’s not intense enough, and if I can’t read 50 seconds it’s way too intense. I do this in every direction possible, left, left down, left up. Right, right down, right up

I take a good minute between sets to ensure the quality of the stretch is fantastic and my dick and hand is rested and ready to go again.

THEN. I do the same as above but all bundled, only 360 degree bundled nothing crazy.


I love stretching and that’s how I evolved into this regime I realized the better stretching I do the more intensity and focus the better my gains during periods are.


Then I Jelq till my penis taps out and shower in hot water.


I do this every other day every day is not possible because it’s not insanely intense but still it’s got enough quality to warrant a whole rest day to let the penis recover bigger.

[Jonnyboner Junior Member Find all posts View Profile Close Jonnyboner]

1 more thing I forgot to add, after the workout I stretch my penis out in bed to it’s limit between my legs between the cheeks basically, and I use a pillow to hold it there and I keep it there for as many hours as I can so that the new length is “cemented” or some shit. I stretch it out nice no super pulling or tugging just as far as it can gently go in it’s super floppy state.

[Jonnyboner Junior Member Find all posts View Profile Close Jonnyboner]

Forgive me I don’t know how to edit a message but this one more thing to add


First the Jelqs are important to me as I feel they compliment the stretched and start pumping blood in the new gaps I’ve created in my penis tissue


I like to imagine that my penis bullying through stretching causes many gaps in my penis tissue, kinda like a broken bone and how the doctor has to reattach the bone before casting it, that tiny microscopic gap in the bone, is what is going to grow new bone in the healing process .


My stretching causes tens or maybe hundreds of tiny microscopic gaps in my penis from glans to base and what I’m doing when I stretch it out for the next few hours in bed and keep it there is I’m adding a tiny millimeter to each of the hundred “gaps” thus making it heal in a longer penis state than it would without, I’m setting the foundation and “casting” it


I live in a third world country not even a good one where you could get underground penis products because I’d get a tpe condom or an all day stretcher if I could but it’s fine for me because I believe they first couple of hours after the workout is where you set the “foundation” of how big your penis is gonna heal and as long as I have it stretched to it’s gentle limit for a couple of hours after it should heal bigger than normal and at faster gains.

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

Erect stretch with foreskin full on.

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

Erect stretch with foreskin full on.

30min - 60min straight.

[ErnieStreet Member Find all posts View Profile Close ErnieStreet]

I've experimented with manual stretches and found what I consider to the best sequence to perform them in. Each stretch is 30 seconds for me and I do two or three sets. Each stretch takes about five minutes because of jelqing between sets.
1) left
2) right
3) straight out
4) down
5) between the cheeks
6) down
7) straight out
8) up towards my belly button

I've done this for months and i keep track of how long my flaccid is when towards my belly button. I started right below the belly button and now I stretch 1/2 inch above my belly button. I know this isn't scientific but, it is a way to measure how well my stretches are doing.

[Jonnyboner Junior Member Find all posts View Profile Close Jonnyboner]

I've experimented with manual stretches and found what I consider to the best sequence to perform them in. Each stretch is 30 seconds for me and I do two or three sets. Each stretch takes about five minutes because of jelqing between sets.
1) left
2) right
3) straight out
4) down
5) between the cheeks
6) down
7) straight out
8) up towards my belly button

I've done this for months and i keep track of how long my flaccid is when towards my belly button. I started right below the belly button and now I stretch 1/2 inch above my belly button. I know this isn't scientific but, it is a way to measure how well my stretches are doing.

That means you’re growing, scientific or not

[ErnieStreet Member Find all posts View Profile Close ErnieStreet]

That means you’re growing, scientific or not

Hitting just about every angle during that stretch. 270 degrees worth of stretches.

[closed278 Senior Member Find all posts View Profile Close closed278]

Hitting the suspensory ligaments at the bas gave me a QUICK 1/2" of length. However I had a high erection angle and was set up for quick gains.

[Dalton94 Member Find all posts View Profile Close Dalton94]

What stretch(es) did you do to target the ligs?

[TryingFlaccid Member Find all posts View Profile Close TryingFlaccid]

Hitting the suspensory ligaments at the bas gave me a QUICK 1/2" of length. However I had a high erection angle and was set up for quick gains.

Hi, Which stretches have you used for hitting the suspensory ligaments

[Going411x7 Senior Member Find all posts View Profile Close Going411x7]

Straight out and then down, HARD. Worked greatf!

[usul Senior Member Member of the Month July 2020 Find all posts View Profile Close usul]

Straight down, straight out, between the cheeks feel like they really hit my ligs

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

I just started doing bundled stretches and they seem to be more intense thus effective.