Advice, suggestion

[john3331 Junior Member Find all posts View Profile Close john3331]

Hello everyone, i started after month and half PE, and my first routine was
-5 min Warm up(hot towel)
-8 min stretches
-10 min jelq
-7-8 min ULI
-5 min Warm down(same as warm up)
now i'm doing little bit mor
-10 min Warm up
-10-15 min stretches
-20 min jelq
-10-15 min ULI
-5 min Warm down(same as Warm up)

My size is about 17cm and goal is about 19cm, could someone give me advice or suggestion is this good routine for length and girth?
Thanks to everyone.

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

Hey saguaro!

Welcome to the Gym

It would be a good idea to click on the Start Here button at the top left of the page. Lots of good information on what the Gym is all about, including best practices and safety tips.

It is always recommended to start with a beginners routine (doesn't have to be the JP) and continue with it for 90 days or until you stop gaining. Start slowly and build up to the full routine over a few weeks. Compare it to your current routine and make adjustments as you feel appropriate.


Jelq with an erection level between 40 and 70%. Do not grip too tight, just enough to feel blood moving up the shaft. When stretching, grab your shaft about one inch below the glans and do not pull too hard, just enough to feel a slight stretch. Let your PIs be your guide as to how hard to do your exercise

Don’t forget to take good starting measurements and photos so you have a solid base to compare your gains to.

PE safely and good luck with your endeavors

[john3331 Junior Member Find all posts View Profile Close john3331]

I read all that files, found JP90s routine, i'm interesting is my routine good for length and girth, and how much should i took rest days, my routine is 6 days on and 1 off.
Thanks on reply.

[TryingFlaccid Member Find all posts View Profile Close TryingFlaccid]

I read all that files, found JP90s routine, i'm interesting is my routine good for length and girth, and how much should i took rest days, my routine is 6 days on and 1 off.
Thanks on reply.

Hi, before starting on doing more would be better to complete the 90days of conditioning, your routine is similar to the JP90 i suggest to do 2 days off, a propely rest and propely warmup would help the gains

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

The uli is an injury risk at this point . Mind you the fact you have been doing them for some time suggests you should get away with it , My advice though is to discontinue or cut back uli.

[john3331 Junior Member Find all posts View Profile Close john3331]

Thanks to all.

[Pound_per_inch Senior Member Member of the Month Jan 2020 Find all posts View Profile Close Pound_per_inch]

Yup, I agree with Pegasus, drop the ulis, the rest looks fine.

[john3331 Junior Member Find all posts View Profile Close john3331]

Is there any other exercise to replace with ULI, and why is ULI so dangerous.
Thanks all on replies.

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

Is there any other exercise to replace with ULI, and why is ULI so dangerous.
Thanks all on replies.

The Uli is an advanced exercise that can result in burst blood vessels and other injury. Be sure to have at least 6 months of conditioning before trying it. And only do for short holds, 40 seconds, then work up.

Replace with 10-15 minutes of edging.

[alberttik Banned Find all posts View Profile Close alberttik]

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