- 05-17-2010 #1
- Join Date
- Apr 2010
I have went through the 90 day routine and just finished my second round of the 4week intermediate routine. " I did that routine for 8 weeks"
I want to include pumping. I was thinking about following the outline from Pumping101 week1- 10 mins pumping a day and work my way up also keeping the "week 4"
- 05-17-2010 #2
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