I need a girth exercise!!!!!!!

[closed280 Senior Member Find all posts View Profile Close closed280]

i have been doing pegym for a while(months), but i have had a very broken routine and made some mistakes, i would put a couple weeks between workouts and just be a complete idiot about it...then i changed and was strict and stuck with some good streching and jelqing and i've been at it for a solid week now(gained an 8th of an inch), now i need a girth exercises!!!!!!!!!!!!!

[O.G. Senior Member Find all posts View Profile Close O.G.]

Horse squeeze? I'm assuming you already do V-jelqs. Flaccid bends too.

[NP97 Retired ModeratorPEGym Hero Find all posts View Profile Close NP97]

Up at the top of the page, there is a tab marked exercises. You can find what you need in there.

[EQKing Banned Find all posts View Profile Close EQKing]

i have been doing pegym for a while(months), but i have had a very broken routine and made some mistakes, i would put a couple weeks between workouts and just be a complete idiot about it...then i changed and was strict and stuck with some good streching and jelqing and i've been at it for a solid week now(gained an 8th of an inch), now i need a girth exercises!!!!!!!!!!!!!

There are a couple of girth exercises that i recommend .... Try flaccid bends,O bends,Tunica Tug bends,Ulis,Horse 440s,Compressors and Squeezes.

[RockofFox Senior Member Find all posts View Profile Close RockofFox]

I think you'll find kp's uli-vjelq to be an outstand exercise for girth