Gained an inch in girth? 7" girth goals!

[Dannyjuice Member Find all posts View Profile Close Dannyjuice]

New to pe, have had abit of early success with 3/4 length, 1/8 girth gains. Main focus or majority I should say is girth. Any Inch girth gainers out there? What is your bread and butter girth exercises favorites? I'm pumping 40 mins a day with squeezes......what worked for you? Let's hear some routines!

[STLfan Member Find all posts View Profile Close STLfan]

Sheesh man! Your already at the end of what many would consider “normal human size”! Best of luck! And congrats on your gains already.

[Dance Sucka Senior Member Find all posts View Profile Close Dance Sucka]

Congrats! 6" girth is impressive. From what I've read here, girth gains often come more gradually than length gains. Maybe that has to do with the increase in penis volume. I've had good experiences with jelqing. If pumping/squeezes are working for you, I'd say keep going! Consistency is definitely the biggest factor to growth. When you get tired of the same exercises or start to plateau, then it's time to switch things up.

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

I added just over an inch in girth, but it took a good three years.
I do/alternate between jelqing, Uli, squeezes and bundled stretches.

[Ultimate Burrito Moderator Member of the Month Oct 2017PEGym Hero Find all posts View Profile Close Ultimate Burrito]

Look at the routine signature below and there is one called Girth Buster. It starts with jelqs, then squeezes followed by clamping. You can also pump before or after all that as well.

[madyogi Moderator Member of the Month April 2020PEGym Hero Find all posts View Profile Close madyogi]

I'm almost to the end of my length focus, and after that I plan to move into a girth phase. I plan to exclusively use clamped edging with some jelqing in the style of Hydeaway85. I've been working a modified version his clamped edging technique into my routine already and have seen recent gains in girth even while still concentrating on length. You can see what he does on this thread. He doesn't come around here a whole lot these days, but is responsive to PMs or notes on his log when he does. If you have questions I'd suggest hitting him up.

Keep in mind, clamping is advanced. I'm still using a flexible cockring to condition myself for it. I know you're a bodybuilder and feel pretty conditioned, but I'd still take it slow getting into clamping.

Good luck!

[Liam Strong Senior Member Find all posts View Profile Close Liam Strong]

Unless you want to be a professional pornstar, it is absolutely beyond me why you would want a girth over 6 inches.
5.5" is already a really awesome sweetspot, 6" well in the <1% range, but completely unnecessary.
With a girth of 7, you are probably reducing the fun for the most girls your going to be with considerably. You become the guy who is "too big" to be enjoyable, especially long term.

I would consider 7" the opposite range to being 4" or below in girth.
Both is not desirable for the vast majority of women out there.

Sounds more like a porn fantasy then anything else to me.

[madyogi Moderator Member of the Month April 2020PEGym Hero Find all posts View Profile Close madyogi]

[theGOAT Senior Member Find all posts View Profile Close theGOAT]

Unless you want to be a professional pornstar, it is absolutely beyond me why you would want a girth over 6 inches.
5.5" is already a really awesome sweetspot, 6" well in the <1% range, but completely unnecessary.
With a girth of 7, you are probably reducing the fun for the most girls your going to be with considerably. You become the guy who is "too big" to be enjoyable, especially long term.

I would consider 7" the opposite range to being 4" or below in girth.
Both is not desirable for the vast majority of women out there.

Sounds more like a porn fantasy then anything else to me.

Old people have said, "Silence is gold"

He asked for the experience of the big girth gainers, not for life lessons. Use that energy more wisely.

To OP. I did not gain 1 inch in girth, more like 0.4", but prior to gaining I was jelqing and unsuccessfully. What started my gains was a combination of Ulis, Horse Squeezes and Slow Squash Jelqs. I consider these to be the best manual girth exercises. My routine was as follows:

- 5 x 60 secs Ulis with 90%~ erection
- 5 x 30-45 secs Horse Squeezes
- 5 x 60 secs Slow Squash Jelqs.

All of the exercises were done with a high erection and once I felt I needed something more, I finished with 10 Dry Jelqs.

All of the above exercises were done with strong grip. That worked for me, the lighter exercises did not give me gains, but I guess theu conditioned me. You need to be well conditioned for that routine. Also use warm rice sock for 10 minutes prior to every workout, it makes a difference

[Dannyjuice Member Find all posts View Profile Close Dannyjuice]

I'll look at all the info given here guys thank you!!! I've seen a few posts of gaining an inch plus in girth so it doesnt sound so unrealistic? Till I found this site I had never known what an average girth was which turns out to be 4.5, and I understand 6 is doing pretty well but like alot on here I'd like to gain abit because I'm not totally happy, I dont think it seems overally big. To be honest I always thought i was small there, from the camera angles in porn and i had an ex once tell me without me asking or anything "your length is good i just wish it was alot thicker" quote end quote and you know that comment was really detrimental to me at the time. This site has helped me confidence in such amazing ways and has helped me honestly feel better about myself in that department. Maybe 7 is ridiculous I'm unsure how drastic that would be but I do want to be thicker, thanks for the concern. I have an extremely good looking girlfriend and weve always had great sex, but since I started PE shes been that much more into it and said something about my hardness and feeling thicker and she loved it. I also have been trying a cockring in bed for the first few times and it adds a decent amount and she goes crazy with it. We are long term and the gains are just for us, I'm a loyal man. But honestly I just like the feel of it and so does she, shes been hitting the kegels too because we both love the feeling of working it in.....only worry is if I go to overboard she will start saying no to anal I get once or twice a month haha at that point not worth it

[Dannyjuice Member Find all posts View Profile Close Dannyjuice]

Appreciate the routines!!! I'll start working them in! And congrats burrito and Incogneeeto on the crazy girth gains!

[Dannyjuice Member Find all posts View Profile Close Dannyjuice]

I've also only had about a quarter inch gain and I am really new and I dont exactly remember how it was before, I know it feels heavier and I can feel the difference in my grip, maybe I'd be happy at 6.5 but anything worth doing to me is worth overdoing haha. I'll go till she says stop haha

[Ultimate Burrito Moderator Member of the Month Oct 2017PEGym Hero Find all posts View Profile Close Ultimate Burrito]

Old people have said, "Silence is gold"

He asked for the experience of the big girth gainers, not for life lessons. Use that energy more wisely.

To OP. I did not gain 1 inch in girth, more like 0.4", but prior to gaining I was jelqing and unsuccessfully. What started my gains was a combination of Ulis, Horse Squeezes and Slow Squash Jelqs. I consider these to be the best manual girth exercises. My routine was as follows:

- 5 x 60 secs Ulis with 90%~ erection
- 5 x 30-45 secs Horse Squeezes
- 5 x 60 secs Slow Squash Jelqs.

All of the exercises were done with a high erection and once I felt I needed something more, I finished with 10 Dry Jelqs.

All of the above exercises were done with strong grip. That worked for me, the lighter exercises did not give me gains, but I guess theu conditioned me. You need to be well conditioned for that routine. Also use warm rice sock for 10 minutes prior to every workout, it makes a difference

Everyone is entitled to their opinion and he was just offering words of caution.

[theGOAT Senior Member Find all posts View Profile Close theGOAT]

Everyone is entitled to their opinion and he was just offering words of caution.

Everyone has an opinion, just like everyone has an ass, but that does not mean the world dies to see it ! The man wanted to know how to get thicker, lets help him get thicker, fuck the rest

[Jay1983 Senior MemberMember of the Month Apr 2014, Sept 2016 Find all posts View Profile Close Jay1983]

Ballooning with ULI's.

'Nuff said.