Any casual exercise for people with no privacy

[Damon2014 Junior Member Find all posts View Profile Close Damon2014]

Hi,

I am in a situation where I can't privately do normal exercises in bathroom that require warmup, exercises and warm down. I am wondering if there is someone else in this same situation and can recommend some casual exercises that can be done in bed or in bathroom/privately without warmup etc.

I am currently doing kegels (regular and reverse) and I forgot the name of this routine but while on bed, I get an erection, kegel and hold the base of penis for 1-3 minutes trapping the blood. I just hold the base and not move up (jelq).

Any better routines or suggestions?

Thanks

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

JAI stretches or "Piss Pulls" should work.

You might also consider a covert form of training device- like the Phallosan.

[Damon2014 Junior Member Find all posts View Profile Close Damon2014]

Thanks, I will give these a try. I don't feel comfortable using devices and like manual exercises

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Glad to help!

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

You can do jelqing and stretches each time you use the bathroom. I do 50 jelques followed by 50 bundled stretches in each direction and finish off with another 50 jelqs several times a day when using the bathroom. I also do stretches under the covers at night as well as bed fofars.