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To permanantely gain girth?
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Type in girth into search bar and a few options will come up. It’s up to you to decide on which exercises or devices you wanna try. My routine of bathmate and compression/ horse squeeze worked wonders for me!!Start 5/2017 FL: 5" BPEL: 6.5" FG: 3.75" EG: 5" (On/Off 2 years)
8/2019 FL: 5.25" BPEL: 7.25 FG: 4.5" EG: 5.8"
8/2020 FL: 5.25" BPEL: 7.33" FG: 5.25" EG: 6"
8/2021 FL: 5.35” BPEL: 7.4” FG: 5.35” EG: 6.1”
Current 2/2022 FL: 5.5” BPEL: 7.5” FG: 5.5” EG: 6.15”
My New Goal FL: 6" BPEL: 7.75" FG: 5.5" EG: 6.25" -
There are some routines in my signature. You need to do searches for yourself around the gym. There is information everywhere.Originally posted by Heythere2000 View PostProgress Log | Extender Progress Log
Recommended Routine
2016 (5 1/2 x 4 1/2) > 2017 (7 5/8 x 5 5/8) > 2020 (8 x 5 3/4) > Oct 2021 (7 1/2 x 5 3/4)
BPEL Gains: 2.5" | MEG Gains: 1.25"Comment
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Best to search the internet using “girth exercises at PEgym”
If your dick is conditioned, pumping is a good way to gain girth. I gained over one inch in girth using a fairly intense regemin.Valued Member of 12+ years at the PEGym12/'09 (start) NBP EL - 4.5, EG - 4.4
12/11 NBPEL - 5.1, MSEG - 5
01/13 NBPEL - 5.35, MSEG - 5.1
01/14 NBPEL - 5.35, MSEG - 5.25
01/16 NBPEL - 5.4, MSEG - 5.5
Fat Pad = 1+/-
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