I'm a beginner on penis enlargement, and i wanna now what worked for you? what routines? devices? results? i don't know where to start and it would be nice to get some help.
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You should check out big gainers page it states which exercises are used and exact timeline and results..However i would take it with a grain of salt as no photo evidence is required.25th june 2020: BPEL 14cm x EG 11cm (NBPEL 11.5cm) NBPFL 8.5cm x FG 10cm
5th August 2020: BPEL 16.5cm x EG 13cm (NBPEL 14.5cm) NBPFL 10cm x FG 10.5cm
25th september: ??
Goal 18cmx16cm
https://www.pegym.com/forums/progres...eekly-log.html
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Originally posted by itstoday View PostThank you for your reply, my goals are both, length and girth, but preferable length.
I experimented with hanging but since I am uncut it has been a challenge. I have mostly solved the issue but decided that I don’t really need anymore length as the gains are coming from girth exercises anyway. I think any gains past 7in length are purely for my ego lol.
If length is your first goal, I would look into manual stretches and progress into hanging. If you have the money I would just pull the trigger on an extender actually, then get into hanging.
I think one thing that seems to work for everyone and you should definitely include before any exercise is heat. I use a heating pad for 10 minutes before my stretches, and another 10 before my squeezes.
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Originally posted by itstoday View PostI'm a beginner on penis enlargement, and i wanna now what worked for you? what routines? devices? results? i don't know where to start and it would be nice to get some help.Progress Log | Extender Progress Log
Recommended Routine
2016 (5 1/2 x 4 1/2) > 2017 (7 5/8 x 5 5/8) > 2020 (8 x 5 3/4) > Oct 2021 (7 1/2 x 5 3/4)
BPEL Gains: 2.5" | MEG Gains: 1.25"
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