Quote Originally Posted by cloudstrife1 View Post
I dont know what to recommend u. Because I never gained with extending over many many hours and months and hanging. When I started I only did stretches with hand and jelqs and little pumping. this give me a 1 inch gain in length in 5 months. I tought I was done for advanced routine but not. I think extending and hanging are way to overtraining. So if u just started of didnt gain anything i recommend u do :stretches with hand and jelqs and little pumping. I dont think i overtrained bec I add weight up a little every week and. added my extending hours up little by little. over the couple of months. But maybe its my dick only that not can handle extending and hanging. maybe ur dick can so maybe try for 2 months max
Thanks, I'll include some jelqing