Almost done with JP90

[24SlimShot Junior Member Find all posts View Profile Close 24SlimShot]

I’ve been doing jp90 for over 2 months and a half, next week will be my last week. During this time, my eq has gone up, I see more veins, but no length or girth gains. I have been doing leg stretches, side to side stretches and arm stretches, along with the jp90. I’m going for erect length gains and girth gains. What should I do after I complete the jp90.
EL- 6.1
EG- 5.0

[TeoDeles Senior Member Member of the Month July 2018 Find all posts View Profile Close TeoDeles]

I had done the JP90 4 times in my life with zero erect gains.
I modified the Manual stretching and jelqing and then I had gains... I ll tell you how:

Manual stretching :
Instead of 30secs medium dynamic intensity per direction I did 1-2 mins of LIGHT STATIC sneaky stretching per direction
Instead of SO-L-R-SD-UP directions I did SO-SD-DL-DR-L-R-UP-UPL-UPR and some fulcrum later on for session vol 35 mins
By this way I gained 6mm in 6 weeks

Jelqing:
Instead of 2-3 secs medium intensity I did 5-8 secs LIGHT intensity for 20 mins and I gained 1,5cm girth.(Later on with some bundle stretching I went up to 2cm girth)

Frequency : 3on/1off-2on/1off

The TECHNIQUE + the INTENSITY + the VOLUME + the frequency combinations plays huge role in gaining or not gaining and in the speed of gaining.

[24SlimShot Junior Member Find all posts View Profile Close 24SlimShot]

Thanks!

[24SlimShot Junior Member Find all posts View Profile Close 24SlimShot]

What to do after JP90???

I’ve been doing jp90 for over 2 months and a half, next week will be my last week. During this time, my eq has gone up, I see more veins, but no length or girth gains. I have been doing leg stretches, side to side stretches and arm stretches, along with the jp90. I’m going for erect length gains and girth gains. What should I do after I complete the jp90.
EL- 6.1
EG- 5.0

[Ultimate Burrito Moderator Member of the Month Oct 2017PEGym Hero Find all posts View Profile Close Ultimate Burrito]

If you are seeing positive PI's from the JP90 keep it going, if it's working no need to change things just stretch longer and up the intensity. If you aren't seeing anything great anymore at the end of the 90 days then take a week off to rest and then start the Advanced Jelq Free routine.