Is this a s2s injury?

[CoachK Junior Member Find all posts View Profile Close CoachK]

Doing s2s today and suddenly felt a pretty pain (not intense, but i stopped right away) sharp pain from what i assume is a ligament on the side? I’ll post a pic of where if someone tells me how.

Am i pulling too hard? Anybody know what this means?

[TeoDeles Senior Member Member of the Month July 2018 Find all posts View Profile Close TeoDeles]

Stretching to the sides is the most dangerous. Most of stretching injuries are happening in these side angles.(Ligs pops and torns)
This is why when I was stretching to the sides I was always using less intensity than the rest of the angles.

[CoachK Junior Member Find all posts View Profile Close CoachK]

Hmm. It was during the s2s pendulum swings

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Never train stretches to the point of pain! If you're new to performing an exercise, ALWAYS err on the side of caution with reps and intensity. Once you've mastered the form and feel of an exercise then you can begin to slowly add reps and intensity.