Is this a safe schedule?

[JustARando]

Hi thank you for all the information here and would greatly appreciate any feedback. Going on a week so far and my current routine is as follows:

I have a lg hanger with a gallon water jug that has a strap across it that I’ve filled with 3lbs, has a capacity to go up to 8lbs. Decided to start at 3lb since ive been edging for months without knowing about PE really, just noticed a fuller erection.

3 days on 1 day off ; 2 days on 1 day off

—-morning—- -Warm shower or hot wash cloth for 15minute or so before hang

-3lb straight down for 30min. Light wet jelq after for blood flow regain with semi to full erection for 15minute after without ejaculating (ive heard if done heavy jelqing this will mainly focus on girth rather than length and the norm is to go length first?)

-ADS sleeve stretch for 1.5-2hrs after the jelq session with very slight tension (1lb if that) to help the cells repair while in a elongated state.

-Repeat the same process in the evening.

-Day off no ADS or anything.


Plan to add an extra Lb in another week or 2 and maybe up each session to 1hr after 2 months or so

Any suggestions when I should incorporate between the cheek hanging? or Straight up Or straight out hanging? I’d like to start BTC soon as I feel a much harder pull down rather then sitting in a chair slightly hunched over


Thanks for any replies as I’m planning on making this a long journey by taking it slow and trying to maximize gains and potentially hit home on the “newbie” gains with only these tools at my disposal.

[incogneeetoe]

Maybe it'd be best to ask this in the devices forums where you'll get more "experts"

[Big Al]

Here's the regimen I recommend for hanging: The "3x20" Hanging Routine

Training 4 days a week is plenty, for most.