LoginJoin For Free

PEGym

Get the Penis YOU WANT

Main menu

Skip to primary content
Skip to secondary content
  • Articles
  • Exercises
  • Products
  • Guides
  • Toolbox
  • Forums

Secondary menu

Skip to primary content
Skip to secondary content
  • Penis Exercises
  • Penis Enlargement
  • Jelqing
  • Kegel Exercises
  • Penis Pumps
  • Penis Extenders
  • Erectile Dysfunction
  • Premature Ejaculation
  • Penis Forums
    • START HERE!
    • FAQ
    • Guidelines
    • My Posts
    • My Threads
    • Quick Links
      • Mark Forums Read
      • View Site Leaders
  • Groups
  • Photos
  • What's New?
  • Advanced Search
  • Home
  • Forum
  • PEGym
  • Penis Enlargement Forum
  • Problems I can't seem to address after 1.5 yrs of PE...

  1. Enhance Your Penis in the Shower



    1. Bathmate is the world's #1 selling pump! It's safer than air pumps and the most comfortable pump on the market! Plus, the Bathmate is so easy to use! Simply use it while you go about your normal bathing routine!

      Get REAL results! ORDER NOW!

Results 1 to 9 of 9
Like Tree6Likes
  • Top
  • All

Thread: Problems I can't seem to address after 1.5 yrs of PE...

  • LinkBack
    • LinkBack URL LinkBack URL
    • About LinkBacks About LinkBacks
    •  
    • Bookmark & Share
    • Digg this Thread!
    • Add Thread to del.icio.us
    • Bookmark in Technorati
    • Tweet this thread
  • Thread Tools
    • Show Printable Version
  • Display
    • Switch to Hybrid Mode
    • Switch to Threaded Mode
  1. 10-06-2020 #1
    xfzhyz
    xfzhyz is offline
    Junior Member
    Join Date
    Sep 2020
    Posts
    10
    Blog Entries
    15
    Hey guys,

    I have started PEing about 1.5 yrs ago and was able to realize decent length gains but absolutely no girth gain at all. So I am wondering whether there is anything wrong with my routine or the way I do my workout...


    • Routine (~80 min incl. edging): 2 min Warm-Up -> 2 min A-Stretch (incl. break) & 300 reps Side-to-Side stretch -> 100 reps (200 strokes) Ultimate Jelq -> 90 reps (180 strokes) Ultimate V -> 20 min Edging or Warm-Down + 10 min Kegel / 10 min RK exercises any time during the day
      • After reading a number of posts, I think my issue could be my low EQ during jelqing, which is usually around or less than ~40%. I always try to quickly masturbate every 25 rep or so to keep my EQ high but I lose my erection shortly after a few reps given PE still feels like an exercise to me rather than sexual arousal...(FYI - I take 5 - 7 secs for each stroke)
      • Recently I have also been edging at the end given I heard it helps cement the gains but I hardly maintain 80%+ EQ during edging... It seems my penis just feels tired after the workout. While I do get 80%+ erection a few times as I reach PONR but it doesn't stay at 80%+ throughout the session - I also edge with Fleshlight to get better EQ

    • I typically work out 4 - 5 times a week sometimes less when I'm busy but I definitely do not over-exercise
    • Given the above, is there anything wrong with my routine? or the way I do my workout? Do you typically achieve better girth gains at higher EQ during jelqing? I'm also a grower (FL 4.5 in -> BPEL 7 in / MFG 4 in -> MEG 5 in) so I guess having low EQ could be even more detrimental...? But I still do see veins bulging / feel blood being trapped (obviously doesn't feel as strong as when you do it at higher EQ)


    I don't have any health issue and I definitely do not have problem getting 90%+ EQ during actual sex with my gf... It just seems I never get good EQ during PE. Sorry to bombard you guys with lengthy post and many questions but any advice / tip would be very much appreciated!!!
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  2. 10-06-2020 #2
    Keko
    Keko is offline
    Senior Member
    Join Date
    Oct 2010
    Posts
    103
    So im no expert but i notice no uli’s/squeezes/clamping/pumping in your routines.. i gues if you realy want to target the girth and you see lenght gains but no girth gains it makes sense to start with one of these if not more of them
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Started 07-november-2010

    Measurement (NBP)
    Lenght: 6.4''
    Girth: 4.8''

    Next measure date: 07-februari-2011
    Reply With Quote Reply With Quote

  3. 10-06-2020 #3
    JustALilMore
    JustALilMore is offline
    Senior Member
    Member of the Month August 2020
    JustALilMore's Avatar
    Join Date
    Jun 2020
    Posts
    368
    Start pumping or advanced manuals or both!

    Also work on your EQ. That should also be part of your training. You should have no problems maintaining high EQ during edging.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    1 inch at a time
    GOAL: +1.5 BPEL, +1 MEG
    Progress Log
    Reply With Quote Reply With Quote

  4. 10-07-2020 #4
    vamaci
    vamaci is offline
    Senior Member
    Member of the Month Sept 2020
    vamaci's Avatar
    Join Date
    Mar 2019
    Location
    Utopia
    Posts
    200
    I have found that jelqing requires higher EQ. At 40-50% that most people suggest, it feels like I'm just pulling on a sock - nothing happens.

    I believe around 70% is the magic spot. At 70 I can really feel the blood pumping and I get a massive expansion. Dick feels nice and heavy afterwards too.

    In fact, when I do lower EQ jelqs, I turtle way more afterwards as well.

    Also, what Keko and LilMore said - Add pumping and uli/squeezes to your edging routine at high EQ.

    Don't overdo your stretching if you can't maintain good EQ during jelqs - I've found high intensity stretching to turtle my dick more, esp if done before my jeqls.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    August - Sept 2020
    6.7"x5.3" - 7.1"x5.45"

    Short Term Goal:
    7.25"x5.5"

    Long Term Goal:
    8"x5.75"


    Hard work, discipline, sacrifice, and dedication.
    Reply With Quote Reply With Quote

  5. 10-07-2020 #5
    Big Al
    Big Al is online now
    Administrator
    PEGym Editor
    Male Enhancement Coach Rep.
    PEGym Hero
    Big Al's Avatar
    Join Date
    Apr 2008
    Posts
    29,372
    You might want to trim your regimen down to what works best. This usually means one target exercise for length, and one for girth. You can even go one step further and just perform a jelq based routine for both length and girth.

    If you're going to jelq for girth, you'll want to get the erection percentage to at least 70%- preferably 80%- and use a generous amount of lube.

    Drop below 70% and the potential for girth gains will diminish.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Want One FREE Month of Coaching? PM or email me for details- or CLICK HERE

    The MeCoach Male Enhancement Coaching Service- For All of Your Male Enhancement Needs

    25 years of experience in male enhancement now compiled into a 192 page instantly downloadable ebook -CLAIM YOURS HERE NOW for $7 (instead of $37)
    Reply With Quote Reply With Quote

  6. 10-08-2020 #6
    theGOAT
    theGOAT is online now
    Senior Member theGOAT's Avatar
    Join Date
    Dec 2015
    Location
    Eastern Europe
    Posts
    1,362
    I did not gain until I upped the intensity. What I mean ? Quality of stroke + erection level. It does not matter if its jelqing or some kind of squeeze, if you don`t gain currently, you need to level up the intensity. I gained only when I started doing Ulis + Horse Squeezes + Slow Squash Jelqs at 90-100 % level. You gotta be careful, but sometimes you need to push the limits, otherwise you are only massaging your dick.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  7. 10-10-2020 #7
    xfzhyz
    xfzhyz is offline
    Junior Member
    Join Date
    Sep 2020
    Posts
    10
    Blog Entries
    15
    Guys - thank you so much all!! I am going to replace v jelq with some ulis and squeezes. Hopefully I can come back to you with good news in a few months!
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  8. 10-12-2020 #8
    Big Al
    Big Al is online now
    Administrator
    PEGym Editor
    Male Enhancement Coach Rep.
    PEGym Hero
    Big Al's Avatar
    Join Date
    Apr 2008
    Posts
    29,372
    Quote Originally Posted by xfzhyz View Post
    Guys - thank you so much all!! I am going to replace v jelq with some ulis and squeezes. Hopefully I can come back to you with good news in a few months!
    Start with Squeezes first- as ULIs are a very high intensity girth movement.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Want One FREE Month of Coaching? PM or email me for details- or CLICK HERE

    The MeCoach Male Enhancement Coaching Service- For All of Your Male Enhancement Needs

    25 years of experience in male enhancement now compiled into a 192 page instantly downloadable ebook -CLAIM YOURS HERE NOW for $7 (instead of $37)
    Reply With Quote Reply With Quote

  9. 12-03-2020 #9
    BigO
    BigO is offline
    Administrator
    PEGym Hero
    BigO's Avatar
    Join Date
    Mar 2011
    Location
    Northwest Washington
    Posts
    26,397
    Blog Entries
    2
    Take Big Als advice, I read your routine and the first thing I thought was "holy cow"

    Sometimes less is more with girth work. Girth work can be very tasking on the penis. Overdoing it will lead to bad EQ and slow or little gains.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Going an inch and 1/2 deeper than before
    Reply With Quote Reply With Quote

« Previous Thread | Next Thread »
  • Join Now for Free

    The Penis Gym community makes it easy to get personal advice, ask questions, stay motivated with like-minded men, start your own PE blog, and much more.


  • Latest Posts
    • VirgilD5to6

      You are making progress,...

      This is what I'm doing for my...
      12 Minutes Ago
    • Fastplan

      Oh right. Maybe it’s the...

      Question about IKs
      29 Minutes Ago
    • neobne

      26 Feb 2021 ========= #...

      This is what I'm doing for my...
      57 Minutes Ago
    • DildoShwaggins

      Skin is still a bit irritable...

      DildoShwaggins Progress Log
      1 Hour Ago
    • Tylass

      Yes I can. Like I can when I...

      PRP shot, shockwave...
      1 Hour Ago
    • TeoDeles

      1. "pretty tight grip" and...

      Complete failure in my first PE...
      2 Hours Ago
    • Eddy1800

      delete or close my account...

      Closing of your account.☹
      2 Hours Ago
    • 8x6Accomplished

      Hey guys, I've started...

      Complete failure in my first PE...
      3 Hours Ago
    • WaterBottleGoals

      PreEjac Log - Day 3 Rest...

      PE Squared Progress Log - Water...
      3 Hours Ago
    • 8IsBetterThan7

      @tylass can you keep it up...

      PRP shot, shockwave...
      4 Hours Ago
  • Latest Blogs

    • therapylights
      Light up your health with...

      As it is the technology of...

      Posted By therapylights (0 Comments)
      2 Weeks Ago in therapylights
    • therapylights
      Professional led light therapy for...

      Shop latest professional

      Posted By therapylights (0 Comments)
      2 Weeks Ago in therapylights
  • Latest Group Post
    • DickieBill
      Penimaster Pro DVD

      Hey gents. Does anyone have the...

      Posted By DickieBill (2 replies)
      1 Week Ago
    • TimJ
      Working from home makes this more...

      This story may sound familiar,...

      Posted By TimJ (2 replies)
      1 Week Ago
    • TimJ
      Penimaster pro quality not so good

      I would just like to say that for...

      Posted By DickieBill (1 replies)
      2 Weeks Ago

    Mobile Site
  • Contact Us
  • Penis Forums
  • Archive
  • Privacy Statement
  • Terms of Service
  • Top
All times are GMT -5. The time now is 05:29 AM.
Powered by vBulletin® Version 4.2.3
Copyright © 2021 vBulletin Solutions, Inc. All rights reserved.
Search Engine Optimization by vBSEO 3.6.1 ©2011, Crawlability, Inc.